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Posted On Acid Reflux & GERDCan Regular Fasting Help Reset Your Digestive Balance?
Our digestive system is often taken for granted until something goes wrong. Bloating, gas, heartburn, constipation – these are all…
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Posted On Acid Reflux & GERDWhat to Do After a Reflux Flare-Up to Soothe Your System
Reflux flare-ups are an agonizing experience – that burning sensation in your chest, the sour taste at the back of…
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Posted On Acid Reflux & GERDHow Weekend Habits Might Be Sabotaging Your Gut Health
Our modern lifestyles often compartmentalize wellness – we strive for healthy routines during the week, only to let them slip…
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Posted On Acid Reflux & GERDBest Grocery Items to Keep on Hand for Sudden Acid Spikes
Acid spikes – that sudden burning sensation in your chest, the unpleasant taste at the back of your throat, the…
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Posted On Acid Reflux & GERDCan Your Choice of Cutlery or Plates Influence Eating Habits?
Our relationship with food is deeply complex, extending far beyond mere biological necessity. We associate meals with comfort, celebration, social…
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Posted On Acid Reflux & GERDSigns That Your Body Isn’t Digesting Properly Overnight
Digestion is often something we take for granted—until it isn’t working correctly. When our bodies efficiently break down food, absorb…
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Posted On Acid Reflux & GERDTips for Avoiding Reflux During Family Gatherings
Family gatherings are often synonymous with joy, connection, and – let’s be honest – lots of food. While these events…
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Posted On Acid Reflux & GERDCreating an Evening Wind-Down Routine to Prevent Symptoms
In today’s relentlessly paced world, many of us find ourselves caught in a cycle of perpetual ‘on’. We’re bombarded with…
