-
Posted On Acid Reflux & GERDHow Breathing Through the Nose Supports Digestive Calm
The digestive system is often seen as separate from other bodily systems, functioning primarily with food intake and waste removal.…
-
Posted On Acid Reflux & GERDFoods You Thought Were Safe — but Actually Cause Acid Issues
Many of us navigate our diets with a sense of what’s ‘healthy’ or at least, doesn’t cause problems. We’ve grown…
-
Posted On Acid Reflux & GERDWhy Gut Health Plays a Bigger Role in Reflux Than We Think
Heartburn. Acid reflux. That burning sensation in your chest after a meal – many of us know it all too…
-
Posted On Acid Reflux & GERDSigns Your Medication May Be Causing Reflux-Like Symptoms
Many people experience heartburn, acid reflux, or indigestion at some point in their lives – often attributing it to dietary…
-
Posted On Acid Reflux & GERDBest Zero-Acid Beverages to Sip Through the Day
Maintaining optimal hydration throughout the day is fundamental to overall well-being. Yet, many popular beverages contribute to enamel erosion due…
-
Posted On Acid Reflux & GERDWhy Staying Upright Isn’t Enough to Prevent Reflux
Gastroesophageal reflux disease (GERD) and its less severe cousin, occasional heartburn, are incredibly common experiences. Many people intuitively believe that…
-
Posted On Acid Reflux & GERDCould Food Temperature Be More Important Than You Think?
We often think about what we eat – focusing on nutrients, calories, and dietary restrictions. But rarely do we consider…
-
Posted On Acid Reflux & GERDHow to Stay Social Without Derailing Your GERD Protocol
Gastroesophageal Reflux Disease (GERD) can be incredibly isolating. Many individuals find themselves significantly restricting their diets and lifestyles in an…
