How to Improve Digestion

How to Improve Digestion

  • Common Supplements That Aggravate Acid Conditions
    Posted On Acid Reflux & GERD

    Common Supplements That Aggravate Acid Conditions

    Acid reflux, heartburn, GERD (Gastroesophageal Reflux Disease) – these terms are all too familiar to millions who experience uncomfortable digestive…

    Continue Reading…: Common Supplements That Aggravate Acid Conditions
  • Does Your Body Temperature Affect Reflux Episodes?
    Posted On Acid Reflux & GERD

    Does Your Body Temperature Affect Reflux Episodes?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: Does Your Body Temperature Affect Reflux Episodes?
  • The Digestive Impact of Eating While Distracted
    Posted On Acid Reflux & GERD

    The Digestive Impact of Eating While Distracted

    We live in an age of constant stimulation. From scrolling through social media during meals to watching television while snacking,…

    Continue Reading…: The Digestive Impact of Eating While Distracted
  • How Alcohol-Free Drinks May Still Affect Your Stomach
    Posted On Acid Reflux & GERD

    How Alcohol-Free Drinks May Still Affect Your Stomach

    The rise in popularity of alcohol-free alternatives – from sophisticated mocktails and non-alcoholic beers to sparkling teas and botanical infusions…

    Continue Reading…: How Alcohol-Free Drinks May Still Affect Your Stomach
  • Reflux-Friendly Snacks to Keep at Your Desk
    Posted On Acid Reflux & GERD

    Reflux-Friendly Snacks to Keep at Your Desk

    Dealing with acid reflux can be incredibly disruptive, especially when you’re trying to focus at work. That burning sensation in…

    Continue Reading…: Reflux-Friendly Snacks to Keep at Your Desk
  • Are Low-Carb Diets Helpful or Harmful for GERD?
    Posted On Acid Reflux & GERD

    Are Low-Carb Diets Helpful or Harmful for GERD?

    Gastroesophageal reflux disease (GERD), often experienced as chronic heartburn, impacts millions worldwide. It’s a condition arising from stomach acid frequently…

    Continue Reading…: Are Low-Carb Diets Helpful or Harmful for GERD?
  • Which Vegetables Are Least Likely to Cause Discomfort?
    Posted On Acid Reflux & GERD

    Which Vegetables Are Least Likely to Cause Discomfort?

    Navigating the world of vegetables can be delightful for many, offering vibrant flavors, essential nutrients, and satisfying textures. However, for…

    Continue Reading…: Which Vegetables Are Least Likely to Cause Discomfort?
  • Tips for Handling Reflux During Intense Workdays
    Posted On Acid Reflux & GERD

    Tips for Handling Reflux During Intense Workdays

    Intense workdays are often characterized by relentless focus, tight deadlines, and heightened stress – all factors that can exacerbate gastroesophageal…

    Continue Reading…: Tips for Handling Reflux During Intense Workdays
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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