How to Improve Digestion

How to Improve Digestion

  • Can Gut Parasites Cause Nutrient Deficiencies and Bloating?
    Posted On Bloating & Gas

    Can Gut Parasites Cause Nutrient Deficiencies and Bloating?

    The intricate world within our digestive system is far more complex than most people realize. It’s not simply about what…

    Continue Reading…: Can Gut Parasites Cause Nutrient Deficiencies and Bloating?
  • Why You May Be More Gassy After Starting Probiotics
    Posted On Bloating & Gas

    Why You May Be More Gassy After Starting Probiotics

    Probiotics have exploded in popularity as people seek ways to support their gut health and overall well-being. Marketed for everything…

    Continue Reading…: Why You May Be More Gassy After Starting Probiotics
  • How to Minimize Bloating on a High-Protein Diet
    Posted On Bloating & Gas

    How to Minimize Bloating on a High-Protein Diet

    Many people embrace high-protein diets for various reasons – muscle gain, weight management, improved satiety, or simply a lifestyle choice.…

    Continue Reading…: How to Minimize Bloating on a High-Protein Diet
  • The Link Between Menstrual Cycle Phases and Gut Sensitivity
    Posted On Bloating & Gas

    The Link Between Menstrual Cycle Phases and Gut Sensitivity

    The cyclical nature of a woman’s body isn’t confined to just monthly menstruation; it profoundly impacts numerous physiological systems, often…

    Continue Reading…: The Link Between Menstrual Cycle Phases and Gut Sensitivity
  • Why You Might Feel Bloated After Taking Multivitamins
    Posted On Bloating & Gas

    Why You Might Feel Bloated After Taking Multivitamins

    Many people diligently incorporate multivitamins into their daily routine hoping to bolster their health and wellbeing. Yet, for some, this…

    Continue Reading…: Why You Might Feel Bloated After Taking Multivitamins
  • How Dental Health Affects Chewing and Digestive Efficiency
    Posted On Bloating & Gas

    How Dental Health Affects Chewing and Digestive Efficiency

    The seemingly simple act of chewing is far more complex than many realize, serving as the critical first step in…

    Continue Reading…: How Dental Health Affects Chewing and Digestive Efficiency
  • The Effect of Fermentable Sugars on Gut Gas Production
    Posted On Bloating & Gas

    The Effect of Fermentable Sugars on Gut Gas Production

    The human gut is an incredibly complex ecosystem, harboring trillions of microorganisms – collectively known as the gut microbiota –…

    Continue Reading…: The Effect of Fermentable Sugars on Gut Gas Production
  • How to Tell If Your Abdominal Bloating Is Due to Water Retention
    Posted On Bloating & Gas

    How to Tell If Your Abdominal Bloating Is Due to Water Retention

    Abdominal bloating is an incredibly common experience, affecting people of all ages and backgrounds. It’s often dismissed as simply “feeling…

    Continue Reading…: How to Tell If Your Abdominal Bloating Is Due to Water Retention
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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