How to Improve Digestion

How to Improve Digestion

  • Can Swallowed Air Be the Main Culprit of Your Bloating?
    Posted On Bloating & Gas

    Can Swallowed Air Be the Main Culprit of Your Bloating?

    Bloating is one of those frustratingly common experiences that many people deal with at some point—or even regularly. It’s often…

    Continue Reading…: Can Swallowed Air Be the Main Culprit of Your Bloating?
  • Why Late-Night Eating Can Lead to Gas Build-Up
    Posted On Bloating & Gas

    Why Late-Night Eating Can Lead to Gas Build-Up

    The discomfort is familiar to many: a bloated feeling, rumbling sounds, and potentially embarrassing gas after an evening snack or…

    Continue Reading…: Why Late-Night Eating Can Lead to Gas Build-Up
  • How Gut Health Influences Skin Issues and Bloating
    Posted On Bloating & Gas

    How Gut Health Influences Skin Issues and Bloating

    The intricate connection between our gut and overall wellbeing is increasingly recognized in modern health science. For years, we’ve treated…

    Continue Reading…: How Gut Health Influences Skin Issues and Bloating
  • The Role of Enzyme Deficiency in Vegan Diet Bloating
    Posted On Bloating & Gas

    The Role of Enzyme Deficiency in Vegan Diet Bloating

    Bloating is a common digestive complaint many people experience, often dismissed as an unavoidable part of life. However, for those…

    Continue Reading…: The Role of Enzyme Deficiency in Vegan Diet Bloating
  • How Hormonal Birth Control Affects Digestion and Gas
    Posted On Bloating & Gas

    How Hormonal Birth Control Affects Digestion and Gas

    Hormonal birth control is an incredibly common part of life for millions of people worldwide, offering reliable contraception and often…

    Continue Reading…: How Hormonal Birth Control Affects Digestion and Gas
  • Why Your Gut Might React to Cold Raw Vegetables
    Posted On Bloating & Gas

    Why Your Gut Might React to Cold Raw Vegetables

    Many people experience digestive discomfort after eating cold, raw vegetables – bloating, gas, cramping, even diarrhea. It’s often dismissed as…

    Continue Reading…: Why Your Gut Might React to Cold Raw Vegetables
  • The Connection Between Food Combining and Flatulence
    Posted On Bloating & Gas

    The Connection Between Food Combining and Flatulence

    Flatulence – the passing of gas – is a perfectly natural bodily function, experienced by everyone. Often viewed with embarrassment…

    Continue Reading…: The Connection Between Food Combining and Flatulence
  • Can Gut Inflammation Lead to Weight Gain and Bloating?
    Posted On Bloating & Gas

    Can Gut Inflammation Lead to Weight Gain and Bloating?

    The modern diet, often characterized by processed foods, high sugar intake, and limited fiber, has significantly altered our gut microbiome…

    Continue Reading…: Can Gut Inflammation Lead to Weight Gain and Bloating?
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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