How to Improve Digestion

How to Improve Digestion

  • Why Some People Are Sensitive to Nightshades and Feel Gassy
    Posted On Bloating & Gas

    Why Some People Are Sensitive to Nightshades and Feel Gassy

    Many individuals experience digestive discomfort after consuming certain foods, ranging from mild bloating to more significant gas, pain, and even…

    Continue Reading…: Why Some People Are Sensitive to Nightshades and Feel Gassy
  • Can Intestinal Adhesions Lead to Persistent Bloating?
    Posted On Bloating & Gas

    Can Intestinal Adhesions Lead to Persistent Bloating?

    Persistent bloating is a frustrating symptom experienced by many individuals, often dismissed as a minor digestive inconvenience. However, for some,…

    Continue Reading…: Can Intestinal Adhesions Lead to Persistent Bloating?
  • How Diuretics Can Disrupt Digestive Balance
    Posted On Bloating & Gas

    How Diuretics Can Disrupt Digestive Balance

    Diuretics, often prescribed for conditions like hypertension and edema, are powerful medications designed to increase urine production. While incredibly effective…

    Continue Reading…: How Diuretics Can Disrupt Digestive Balance
  • Can Your Core Strength Impact Digestive Flow and Gas?
    Posted On Bloating & Gas

    Can Your Core Strength Impact Digestive Flow and Gas?

    The digestive system, often taken for granted until something goes amiss, is a remarkably complex network responsible for breaking down…

    Continue Reading…: Can Your Core Strength Impact Digestive Flow and Gas?
  • The Gut’s Reaction to Artificial Food Coloring and Additives
    Posted On Bloating & Gas

    The Gut’s Reaction to Artificial Food Coloring and Additives

    Our modern food environment is vastly different from what our ancestors experienced. Generations ago, meals were largely comprised of whole,…

    Continue Reading…: The Gut’s Reaction to Artificial Food Coloring and Additives
  • Why You Feel Bloated When You’re Tired or Sleep-Deprived
    Posted On Bloating & Gas

    Why You Feel Bloated When You’re Tired or Sleep-Deprived

    That uncomfortable feeling of fullness, tightness, and even visible abdominal distension – bloating – is something many people experience regularly.…

    Continue Reading…: Why You Feel Bloated When You’re Tired or Sleep-Deprived
  • How to Ease Digestive Symptoms After a Heavy Meal
    Posted On Bloating & Gas

    How to Ease Digestive Symptoms After a Heavy Meal

    Overindulging in food is a common experience, particularly during holidays or special occasions. While enjoying a generous meal can be…

    Continue Reading…: How to Ease Digestive Symptoms After a Heavy Meal
  • The Role of Gastrin Hormone in Regulating Stomach Gas
    Posted On Bloating & Gas

    The Role of Gastrin Hormone in Regulating Stomach Gas

    The sensation of stomach gas, bloating, and discomfort is remarkably common, impacting individuals across all ages and demographics. Often dismissed…

    Continue Reading…: The Role of Gastrin Hormone in Regulating Stomach Gas
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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