How to Improve Digestion

How to Improve Digestion

  • The Effect of Aging on the Digestive System and GERD
    Posted On Acid Reflux & GERD

    The Effect of Aging on the Digestive System and GERD

    The digestive system is arguably one of the most consistently working systems in our bodies, quietly processing everything we consume…

    Continue Reading…: The Effect of Aging on the Digestive System and GERD
  • GERD Symptoms That Should Never Be Ignored
    Posted On Acid Reflux & GERD

    GERD Symptoms That Should Never Be Ignored

    Gastroesophageal reflux disease (GERD) is an incredibly common condition, affecting millions worldwide. Most people experience occasional heartburn – that burning…

    Continue Reading…: GERD Symptoms That Should Never Be Ignored
  • The Best Low-Acid Fruits for a GERD Diet
    Posted On Acid Reflux & GERD

    The Best Low-Acid Fruits for a GERD Diet

    Gastroesophageal reflux disease (GERD) affects millions worldwide, causing uncomfortable symptoms like heartburn, regurgitation, and difficulty swallowing. Managing GERD often involves…

    Continue Reading…: The Best Low-Acid Fruits for a GERD Diet
  • Does Drinking Milk Soothe or Worsen Acid Reflux?
    Posted On Acid Reflux & GERD

    Does Drinking Milk Soothe or Worsen Acid Reflux?

    Acid reflux, also known as heartburn, is a surprisingly common experience affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Does Drinking Milk Soothe or Worsen Acid Reflux?
  • How GERD Symptoms Differ Between Men and Women
    Posted On Acid Reflux & GERD

    How GERD Symptoms Differ Between Men and Women

    Gastroesophageal reflux disease (GERD) is a common condition affecting millions worldwide, characterized by persistent heartburn and acid regurgitation. While often…

    Continue Reading…: How GERD Symptoms Differ Between Men and Women
  • Best Dairy Alternatives for People with GERD
    Posted On Acid Reflux & GERD

    Best Dairy Alternatives for People with GERD

    Gastroesophageal reflux disease (GERD) impacts millions, causing discomfort ranging from mild heartburn to debilitating pain. A cornerstone of managing GERD…

    Continue Reading…: Best Dairy Alternatives for People with GERD
  • How Tight Waistbands and Belts Aggravate Acid Reflux
    Posted On Acid Reflux & GERD

    How Tight Waistbands and Belts Aggravate Acid Reflux

    Acid reflux, also known as heartburn, is a surprisingly common experience for many people. It’s that uncomfortable burning sensation in…

    Continue Reading…: How Tight Waistbands and Belts Aggravate Acid Reflux
  • The Link Between GERD and Chronic Sinus Infections
    Posted On Acid Reflux & GERD

    The Link Between GERD and Chronic Sinus Infections

    Gastroesophageal reflux disease (GERD), commonly experienced as heartburn, is often perceived as a digestive issue. However, its reach extends far…

    Continue Reading…: The Link Between GERD and Chronic Sinus Infections
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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