How to Improve Digestion

How to Improve Digestion

  • How GERD Affects Your Voice and Vocal Cords
    Posted On Acid Reflux & GERD

    How GERD Affects Your Voice and Vocal Cords

    Gastroesophageal reflux disease (GERD) is often associated with heartburn and indigestion, but its reach extends far beyond digestive discomfort. Many…

    Continue Reading…: How GERD Affects Your Voice and Vocal Cords
  • Can Acid Reflux Be Caused by a Lack of Stomach Acid?
    Posted On Acid Reflux & GERD

    Can Acid Reflux Be Caused by a Lack of Stomach Acid?

    Acid reflux, commonly experienced as heartburn, is often attributed to excess stomach acid. Many over-the-counter remedies focus on neutralizing this…

    Continue Reading…: Can Acid Reflux Be Caused by a Lack of Stomach Acid?
  • Does Eating Late at Night Cause Acid Reflux?
    Posted On Acid Reflux & GERD

    Does Eating Late at Night Cause Acid Reflux?

    Many people experience the discomfort of acid reflux – that burning sensation in your chest, the sour taste in your…

    Continue Reading…: Does Eating Late at Night Cause Acid Reflux?
  • The Benefits of Raising the Head of Your Bed for GERD
    Posted On Acid Reflux & GERD

    The Benefits of Raising the Head of Your Bed for GERD

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, impacts millions globally, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: The Benefits of Raising the Head of Your Bed for GERD
  • How GERD Can Mimic a Heart Attack: What to Watch For
    Posted On Acid Reflux & GERD

    How GERD Can Mimic a Heart Attack: What to Watch For

    The chest pain is gripping, tight, radiating down the left arm… instantly triggering panic. For many, this immediately conjures images…

    Continue Reading…: How GERD Can Mimic a Heart Attack: What to Watch For
  • Can Drinking Water Dilute Stomach Acid and Help Reflux?
    Posted On Acid Reflux & GERD

    Can Drinking Water Dilute Stomach Acid and Help Reflux?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: Can Drinking Water Dilute Stomach Acid and Help Reflux?
  • Best Anti-Reflux Snacks to Eat Between Meals
    Posted On Acid Reflux & GERD

    Best Anti-Reflux Snacks to Eat Between Meals

    Acid reflux, also known as gastroesophageal reflux disease (GERD), impacts millions worldwide, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: Best Anti-Reflux Snacks to Eat Between Meals
  • How to Keep a Food Diary for Managing Acid Reflux
    Posted On Acid Reflux & GERD

    How to Keep a Food Diary for Managing Acid Reflux

    Acid reflux, also known as gastroesophageal reflux disease (GERD), impacts millions globally, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: How to Keep a Food Diary for Managing Acid Reflux
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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