How to Improve Digestion

How to Improve Digestion

  • Can Acid Reflux Cause Dizziness or Lightheadedness?
    Posted On Acid Reflux & GERD

    Can Acid Reflux Cause Dizziness or Lightheadedness?

    Acid reflux, formally known as gastroesophageal reflux disease (GERD), is a surprisingly common condition impacting millions globally. It occurs when…

    Continue Reading…: Can Acid Reflux Cause Dizziness or Lightheadedness?
  • GERD and Chronic Throat Clearing: Understanding the Link
    Posted On Acid Reflux & GERD

    GERD and Chronic Throat Clearing: Understanding the Link

    Gastroesophageal reflux disease (GERD) is a remarkably common condition, affecting millions worldwide. Often characterized by heartburn and acid indigestion, its…

    Continue Reading…: GERD and Chronic Throat Clearing: Understanding the Link
  • How GERD Can Lead to Esophageal Strictures Over Time
    Posted On Acid Reflux & GERD

    How GERD Can Lead to Esophageal Strictures Over Time

    Gastroesophageal reflux disease (GERD) is an incredibly common condition affecting millions worldwide, often presenting as frequent heartburn or acid indigestion.…

    Continue Reading…: How GERD Can Lead to Esophageal Strictures Over Time
  • The Role of Apple Cider Vinegar in Acid Reflux Relief
    Posted On Acid Reflux & GERD

    The Role of Apple Cider Vinegar in Acid Reflux Relief

    Acid reflux, also known as heartburn, is an incredibly common digestive issue affecting millions worldwide. It occurs when stomach acid…

    Continue Reading…: The Role of Apple Cider Vinegar in Acid Reflux Relief
  • Foods That Neutralize Stomach Acid Naturally
    Posted On Acid Reflux & GERD

    Foods That Neutralize Stomach Acid Naturally

    Stomach acid is essential for digestion – breaking down food, activating enzymes, and protecting against harmful bacteria. However, excess stomach…

    Continue Reading…: Foods That Neutralize Stomach Acid Naturally
  • How GERD Can Interfere with Physical Exercise
    Posted On Acid Reflux & GERD

    How GERD Can Interfere with Physical Exercise

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide. Often characterized by persistent heartburn and acid indigestion,…

    Continue Reading…: How GERD Can Interfere with Physical Exercise
  • Can Poor Posture Worsen Acid Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Can Poor Posture Worsen Acid Reflux Symptoms?

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: Can Poor Posture Worsen Acid Reflux Symptoms?
  • How to Transition Off PPIs Safely and Effectively
    Posted On Acid Reflux & GERD

    How to Transition Off PPIs Safely and Effectively

    Proton pump inhibitors (PPIs) are remarkably effective medications widely used to reduce stomach acid production, providing relief for conditions like…

    Continue Reading…: How to Transition Off PPIs Safely and Effectively
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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