How to Improve Digestion

How to Improve Digestion

  • Can GERD Cause Numbness or Tingling Sensations?
    Posted On Acid Reflux & GERD

    Can GERD Cause Numbness or Tingling Sensations?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a prevalent condition affecting millions worldwide. While many associate GERD…

    Continue Reading…: Can GERD Cause Numbness or Tingling Sensations?
  • The Long-Term Effects of Untreated GERD
    Posted On Acid Reflux & GERD

    The Long-Term Effects of Untreated GERD

    Gastroesophageal reflux disease (GERD) is far more than just occasional heartburn. While many experience it as an uncomfortable annoyance, left…

    Continue Reading…: The Long-Term Effects of Untreated GERD
  • GERD in Athletes: Diet and Exercise Adjustments
    Posted On Acid Reflux & GERD

    GERD in Athletes: Diet and Exercise Adjustments

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting individuals across all walks of life, but it presents unique…

    Continue Reading…: GERD in Athletes: Diet and Exercise Adjustments
  • GERD and Chronic Fatigue: Is There a Connection?
    Posted On Acid Reflux & GERD

    GERD and Chronic Fatigue: Is There a Connection?

    Gastroesophageal reflux disease (GERD) and chronic fatigue are two distinct conditions that often present as separate health concerns. However, an…

    Continue Reading…: GERD and Chronic Fatigue: Is There a Connection?
  • How Acid Reflux Can Cause Dental Sensitivity
    Posted On Acid Reflux & GERD

    How Acid Reflux Can Cause Dental Sensitivity

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: How Acid Reflux Can Cause Dental Sensitivity
  • GERD-Friendly Holiday Foods and Substitutions
    Posted On Acid Reflux & GERD

    GERD-Friendly Holiday Foods and Substitutions

    The holidays are often synonymous with rich foods, festive gatherings, and – for many – potential discomfort. Gastroesophageal Reflux Disease…

    Continue Reading…: GERD-Friendly Holiday Foods and Substitutions
  • The Importance of Saliva in Neutralizing Stomach Acid
    Posted On Acid Reflux & GERD

    The Importance of Saliva in Neutralizing Stomach Acid

    The human body is an astonishingly complex ecosystem, where seemingly minor components play critical roles in maintaining overall health and…

    Continue Reading…: The Importance of Saliva in Neutralizing Stomach Acid
  • Can GERD Symptoms Be Seasonal or Weather-Related?
    Posted On Acid Reflux & GERD

    Can GERD Symptoms Be Seasonal or Weather-Related?

    Gastroesophageal reflux disease (GERD) affects millions worldwide, presenting as heartburn, regurgitation, and sometimes more subtle symptoms like chronic cough or…

    Continue Reading…: Can GERD Symptoms Be Seasonal or Weather-Related?
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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