How to Improve Digestion

How to Improve Digestion

  • GERD in Athletes: Diet and Exercise Adjustments
    Posted On Acid Reflux & GERD

    GERD in Athletes: Diet and Exercise Adjustments

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting individuals across all walks of life, but it presents unique…

    Continue Reading…: GERD in Athletes: Diet and Exercise Adjustments
  • GERD and Chronic Fatigue: Is There a Connection?
    Posted On Acid Reflux & GERD

    GERD and Chronic Fatigue: Is There a Connection?

    Gastroesophageal reflux disease (GERD) and chronic fatigue are two distinct conditions that often present as separate health concerns. However, an…

    Continue Reading…: GERD and Chronic Fatigue: Is There a Connection?
  • How Acid Reflux Can Cause Dental Sensitivity
    Posted On Acid Reflux & GERD

    How Acid Reflux Can Cause Dental Sensitivity

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: How Acid Reflux Can Cause Dental Sensitivity
  • GERD-Friendly Holiday Foods and Substitutions
    Posted On Acid Reflux & GERD

    GERD-Friendly Holiday Foods and Substitutions

    The holidays are often synonymous with rich foods, festive gatherings, and – for many – potential discomfort. Gastroesophageal Reflux Disease…

    Continue Reading…: GERD-Friendly Holiday Foods and Substitutions
  • The Importance of Saliva in Neutralizing Stomach Acid
    Posted On Acid Reflux & GERD

    The Importance of Saliva in Neutralizing Stomach Acid

    The human body is an astonishingly complex ecosystem, where seemingly minor components play critical roles in maintaining overall health and…

    Continue Reading…: The Importance of Saliva in Neutralizing Stomach Acid
  • Can GERD Symptoms Be Seasonal or Weather-Related?
    Posted On Acid Reflux & GERD

    Can GERD Symptoms Be Seasonal or Weather-Related?

    Gastroesophageal reflux disease (GERD) affects millions worldwide, presenting as heartburn, regurgitation, and sometimes more subtle symptoms like chronic cough or…

    Continue Reading…: Can GERD Symptoms Be Seasonal or Weather-Related?
  • How to Maintain a Balanced Diet with Chronic Reflux
    Posted On Acid Reflux & GERD

    How to Maintain a Balanced Diet with Chronic Reflux

    Chronic reflux, also known as gastroesophageal reflux disease (GERD), impacts millions worldwide, often leading to uncomfortable symptoms like heartburn, regurgitation,…

    Continue Reading…: How to Maintain a Balanced Diet with Chronic Reflux
  • The Difference Between GERD and Functional Heartburn
    Posted On Acid Reflux & GERD

    The Difference Between GERD and Functional Heartburn

    Heartburn is one of those universally experienced sensations – a burning discomfort rising from your chest towards your throat. It’s…

    Continue Reading…: The Difference Between GERD and Functional Heartburn
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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