How to Improve Digestion

How to Improve Digestion

  • How to Maintain a Balanced Diet with Chronic Reflux
    Posted On Acid Reflux & GERD

    How to Maintain a Balanced Diet with Chronic Reflux

    Chronic reflux, also known as gastroesophageal reflux disease (GERD), impacts millions worldwide, often leading to uncomfortable symptoms like heartburn, regurgitation,…

    Continue Reading…: How to Maintain a Balanced Diet with Chronic Reflux
  • The Difference Between GERD and Functional Heartburn
    Posted On Acid Reflux & GERD

    The Difference Between GERD and Functional Heartburn

    Heartburn is one of those universally experienced sensations – a burning discomfort rising from your chest towards your throat. It’s…

    Continue Reading…: The Difference Between GERD and Functional Heartburn
  • GERD and Vitamin Deficiencies from PPI Use
    Posted On Acid Reflux & GERD

    GERD and Vitamin Deficiencies from PPI Use

    Gastroesophageal reflux disease (GERD), commonly experienced as frequent heartburn, impacts millions worldwide. It arises when stomach acid repeatedly flows back…

    Continue Reading…: GERD and Vitamin Deficiencies from PPI Use
  • How Emotional Eating Triggers Acid Reflux Symptoms
    Posted On Acid Reflux & GERD

    How Emotional Eating Triggers Acid Reflux Symptoms

    Emotional eating is a remarkably common phenomenon, woven into the fabric of modern life for many individuals. It’s more than…

    Continue Reading…: How Emotional Eating Triggers Acid Reflux Symptoms
  • Can GERD Be Misdiagnosed as a Food Allergy?
    Posted On Acid Reflux & GERD

    Can GERD Be Misdiagnosed as a Food Allergy?

    Gastroesophageal reflux disease (GERD) and food allergies are both conditions that can cause significant digestive discomfort, often leading individuals on…

    Continue Reading…: Can GERD Be Misdiagnosed as a Food Allergy?
  • GERD and Glucose Levels: Is There a Relationship?
    Posted On Acid Reflux & GERD

    GERD and Glucose Levels: Is There a Relationship?

    Gastroesophageal reflux disease (GERD), commonly experienced as heartburn or acid reflux, affects millions worldwide. It’s often perceived as a digestive…

    Continue Reading…: GERD and Glucose Levels: Is There a Relationship?
  • The Pros and Cons of Alkaline Water for GERD
    Posted On Acid Reflux & GERD

    The Pros and Cons of Alkaline Water for GERD

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a chronic digestive disease impacting millions worldwide. It occurs when…

    Continue Reading…: The Pros and Cons of Alkaline Water for GERD
  • Can You Have Acid Reflux Without Heartburn?
    Posted On Acid Reflux & GERD

    Can You Have Acid Reflux Without Heartburn?

    Acid reflux is often immediately associated with the burning sensation in your chest we know as heartburn. For many, these…

    Continue Reading…: Can You Have Acid Reflux Without Heartburn?
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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