How to Improve Digestion

How to Improve Digestion

  • The Role of Magnesium in Acid Reflux Relief
    Posted On Acid Reflux & GERD

    The Role of Magnesium in Acid Reflux Relief

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: The Role of Magnesium in Acid Reflux Relief
  • How GERD Can Impact Your Mental Health Over Time
    Posted On Acid Reflux & GERD

    How GERD Can Impact Your Mental Health Over Time

    Gastroesophageal Reflux Disease (GERD), often simply referred to as acid reflux, is far more than just an uncomfortable digestive issue.…

    Continue Reading…: How GERD Can Impact Your Mental Health Over Time
  • Can GERD Symptoms Flare Up After Weight Loss?
    Posted On Acid Reflux & GERD

    Can GERD Symptoms Flare Up After Weight Loss?

    Weight loss is often celebrated as a positive step towards improved health, associated with reduced risk for chronic diseases like…

    Continue Reading…: Can GERD Symptoms Flare Up After Weight Loss?
  • GERD and Gluten: Should You Go Gluten-Free?
    Posted On Acid Reflux & GERD

    GERD and Gluten: Should You Go Gluten-Free?

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide. Characterized by persistent heartburn, regurgitation, and sometimes more…

    Continue Reading…: GERD and Gluten: Should You Go Gluten-Free?
  • Does Mindful Eating Reduce Acid Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Does Mindful Eating Reduce Acid Reflux Symptoms?

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Does Mindful Eating Reduce Acid Reflux Symptoms?
  • How to Create a GERD-Friendly Grocery List
    Posted On Acid Reflux & GERD

    How to Create a GERD-Friendly Grocery List

    Gastroesophageal Reflux Disease (GERD) impacts millions, often requiring more than just medication for effective management. Dietary changes are frequently at…

    Continue Reading…: How to Create a GERD-Friendly Grocery List
  • Can GERD Cause Numbness or Tingling Sensations?
    Posted On Acid Reflux & GERD

    Can GERD Cause Numbness or Tingling Sensations?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a prevalent condition affecting millions worldwide. While many associate GERD…

    Continue Reading…: Can GERD Cause Numbness or Tingling Sensations?
  • The Long-Term Effects of Untreated GERD
    Posted On Acid Reflux & GERD

    The Long-Term Effects of Untreated GERD

    Gastroesophageal reflux disease (GERD) is far more than just occasional heartburn. While many experience it as an uncomfortable annoyance, left…

    Continue Reading…: The Long-Term Effects of Untreated GERD
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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