How to Improve Digestion

How to Improve Digestion

  • Can Yoga Help Reduce Acid Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Can Yoga Help Reduce Acid Reflux Symptoms?

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Can Yoga Help Reduce Acid Reflux Symptoms?
  • GERD and Neck Pain: Unusual But Possible Symptom
    Posted On Acid Reflux & GERD

    GERD and Neck Pain: Unusual But Possible Symptom

    Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux, is typically associated with heartburn, indigestion, and perhaps a chronic cough.…

    Continue Reading…: GERD and Neck Pain: Unusual But Possible Symptom
  • How to Differentiate GERD from a Panic Attack
    Posted On Acid Reflux & GERD

    How to Differentiate GERD from a Panic Attack

    The chest – a seemingly simple area of the body, yet one capable of hosting an extraordinary range of sensations,…

    Continue Reading…: How to Differentiate GERD from a Panic Attack
  • Can Too Much Fiber Aggravate Acid Reflux?
    Posted On Acid Reflux & GERD

    Can Too Much Fiber Aggravate Acid Reflux?

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue affecting millions worldwide. It occurs when…

    Continue Reading…: Can Too Much Fiber Aggravate Acid Reflux?
  • How to Practice Deep Breathing for Reflux Relief
    Posted On Acid Reflux & GERD

    How to Practice Deep Breathing for Reflux Relief

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions globally, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: How to Practice Deep Breathing for Reflux Relief
  • GERD and Eye Pressure: Is There a Link?
    Posted On Acid Reflux & GERD

    GERD and Eye Pressure: Is There a Link?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a pervasive condition affecting millions worldwide. It’s often characterized by…

    Continue Reading…: GERD and Eye Pressure: Is There a Link?
  • How to Use a Wedge Pillow to Prevent Night Reflux
    Posted On Acid Reflux & GERD

    How to Use a Wedge Pillow to Prevent Night Reflux

    Nighttime acid reflux, also known as nocturnal gastroesophageal reflux disease (GERD), is an incredibly common yet disruptive condition affecting millions…

    Continue Reading…: How to Use a Wedge Pillow to Prevent Night Reflux
  • GERD in Young Adults: Causes and Prevention
    Posted On Acid Reflux & GERD

    GERD in Young Adults: Causes and Prevention

    Gastroesophageal reflux disease (GERD), often associated with older adults, is increasingly prevalent among young adults – those in their 20s…

    Continue Reading…: GERD in Young Adults: Causes and Prevention
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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