How to Improve Digestion

How to Improve Digestion

  • IBS and Its Association with Other Functional Disorders
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Association with Other Functional Disorders

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. While…

    Continue Reading…: IBS and Its Association with Other Functional Disorders
  • Understanding Post-Infectious IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Understanding Post-Infectious IBS

    Post-infectious Irritable Bowel Syndrome (PI-IBS) is a frustrating condition that develops in some individuals after experiencing an acute gastrointestinal infection,…

    Continue Reading…: Understanding Post-Infectious IBS
  • Sleep Disturbances and IBS: What’s the Link?
    Posted On Irritable Bowel Syndrome (IBS)

    Sleep Disturbances and IBS: What’s the Link?

    Sleep disturbances are remarkably common, affecting millions worldwide, and often dismissed as simply part of modern life. However, for many…

    Continue Reading…: Sleep Disturbances and IBS: What’s the Link?
  • Exercise and Its Benefits for IBS Patients
    Posted On Irritable Bowel Syndrome (IBS)

    Exercise and Its Benefits for IBS Patients

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Individuals living with IBS often experience a range…

    Continue Reading…: Exercise and Its Benefits for IBS Patients
  • How to Keep a Food Diary for IBS Management
    Posted On Irritable Bowel Syndrome (IBS)

    How to Keep a Food Diary for IBS Management

    Irritable Bowel Syndrome (IBS) can significantly impact daily life, often bringing unpredictable symptoms like bloating, abdominal pain, gas, diarrhea, and…

    Continue Reading…: How to Keep a Food Diary for IBS Management
  • The Connection Between IBS and Gut Microbiome
    Posted On Irritable Bowel Syndrome (IBS)

    The Connection Between IBS and Gut Microbiome

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: The Connection Between IBS and Gut Microbiome
  • Natural Remedies for IBS Relief
    Posted On Irritable Bowel Syndrome (IBS)

    Natural Remedies for IBS Relief

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by a cluster of uncomfortable symptoms –…

    Continue Reading…: Natural Remedies for IBS Relief
  • IBS in Men: Recognizing and Treating Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Men: Recognizing and Treating Symptoms

    Irritable Bowel Syndrome (IBS) is often discussed as a condition affecting women more frequently, but this isn’t necessarily true. Men…

    Continue Reading…: IBS in Men: Recognizing and Treating Symptoms
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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