How to Improve Digestion

How to Improve Digestion

  • The Role of Antispasmodic Medications in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Antispasmodic Medications in IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and constipation – often…

    Continue Reading…: The Role of Antispasmodic Medications in IBS
  • IBS in Children: Signs and Treatment Options
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Children: Signs and Treatment Options

    Irritable Bowel Syndrome (IBS) is increasingly recognized in children, presenting unique challenges for both kids and their families. It’s often…

    Continue Reading…: IBS in Children: Signs and Treatment Options
  • Managing IBS in the Workplace
    Posted On Irritable Bowel Syndrome (IBS)

    Managing IBS in the Workplace

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can significantly impact daily life. For many individuals, this extends…

    Continue Reading…: Managing IBS in the Workplace
  • Travel Tips for Individuals with IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Travel Tips for Individuals with IBS

    Traveling can be an incredibly enriching experience, opening doors to new cultures, sights, and memories. However, for individuals living with…

    Continue Reading…: Travel Tips for Individuals with IBS
  • The Impact of Alcohol and Caffeine on IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Impact of Alcohol and Caffeine on IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea,…

    Continue Reading…: The Impact of Alcohol and Caffeine on IBS
  • Cognitive Behavioral Therapy (CBT) for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Cognitive Behavioral Therapy (CBT) for IBS

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide. It’s characterized by abdominal pain, bloating, gas,…

    Continue Reading…: Cognitive Behavioral Therapy (CBT) for IBS
  • Mindfulness and Meditation Techniques for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Mindfulness and Meditation Techniques for IBS

    Irritable Bowel Syndrome (IBS) can significantly impact quality of life, extending beyond digestive discomfort to encompass emotional and psychological distress.…

    Continue Reading…: Mindfulness and Meditation Techniques for IBS
  • The Importance of Hydration in Managing IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Importance of Hydration in Managing IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide, characterized by abdominal pain, bloating, gas, diarrhea,…

    Continue Reading…: The Importance of Hydration in Managing IBS
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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