How to Improve Digestion

How to Improve Digestion

  • IBS in Women: Hormonal Influences and Management
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Women: Hormonal Influences and Management

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. While it impacts both men and women, there’s…

    Continue Reading…: IBS in Women: Hormonal Influences and Management
  • Probiotics and Their Impact on IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    Probiotics and Their Impact on IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: Probiotics and Their Impact on IBS Symptoms
  • Soluble vs. Insoluble Fiber: What’s Best for IBS?
    Posted On Irritable Bowel Syndrome (IBS)

    Soluble vs. Insoluble Fiber: What’s Best for IBS?

    Irritable Bowel Syndrome (IBS) affects millions worldwide, often presenting with frustrating symptoms like bloating, gas, abdominal pain, constipation, and/or diarrhea.…

    Continue Reading…: Soluble vs. Insoluble Fiber: What’s Best for IBS?
  • High-FODMAP Foods to Avoid with IBS
    Posted On Irritable Bowel Syndrome (IBS)

    High-FODMAP Foods to Avoid with IBS

    Irritable Bowel Syndrome (IBS) affects millions worldwide, causing discomforting symptoms like bloating, gas, abdominal pain, diarrhea, and constipation. Dietary changes…

    Continue Reading…: High-FODMAP Foods to Avoid with IBS
  • Dietary Management: Low-FODMAP Diet Basics
    Posted On Irritable Bowel Syndrome (IBS)

    Dietary Management: Low-FODMAP Diet Basics

    The digestive system is remarkably complex, and for many individuals, seemingly harmless foods can trigger uncomfortable symptoms like bloating, gas,…

    Continue Reading…: Dietary Management: Low-FODMAP Diet Basics
  • The Role of Stress and Anxiety in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Stress and Anxiety in IBS

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea,…

    Continue Reading…: The Role of Stress and Anxiety in IBS
  • Common Triggers for IBS Flare-Ups
    Posted On Irritable Bowel Syndrome (IBS)

    Common Triggers for IBS Flare-Ups

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide. It’s characterized by abdominal pain, bloating, gas,…

    Continue Reading…: Common Triggers for IBS Flare-Ups
  • IBS Subtypes: IBS-C, IBS-D, and Mixed Explained
    Posted On Irritable Bowel Syndrome (IBS)

    IBS Subtypes: IBS-C, IBS-D, and Mixed Explained

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide. It’s characterized by a cluster of symptoms…

    Continue Reading…: IBS Subtypes: IBS-C, IBS-D, and Mixed Explained
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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