How to Improve Digestion

How to Improve Digestion

  • The Impact of Alcohol and Caffeine on IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Impact of Alcohol and Caffeine on IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea,…

    Continue Reading…: The Impact of Alcohol and Caffeine on IBS
  • Cognitive Behavioral Therapy (CBT) for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Cognitive Behavioral Therapy (CBT) for IBS

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide. It’s characterized by abdominal pain, bloating, gas,…

    Continue Reading…: Cognitive Behavioral Therapy (CBT) for IBS
  • Mindfulness and Meditation Techniques for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Mindfulness and Meditation Techniques for IBS

    Irritable Bowel Syndrome (IBS) can significantly impact quality of life, extending beyond digestive discomfort to encompass emotional and psychological distress.…

    Continue Reading…: Mindfulness and Meditation Techniques for IBS
  • The Importance of Hydration in Managing IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Importance of Hydration in Managing IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide, characterized by abdominal pain, bloating, gas, diarrhea,…

    Continue Reading…: The Importance of Hydration in Managing IBS
  • IBS and Its Association with Other Functional Disorders
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Association with Other Functional Disorders

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. While…

    Continue Reading…: IBS and Its Association with Other Functional Disorders
  • Understanding Post-Infectious IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Understanding Post-Infectious IBS

    Post-infectious Irritable Bowel Syndrome (PI-IBS) is a frustrating condition that develops in some individuals after experiencing an acute gastrointestinal infection,…

    Continue Reading…: Understanding Post-Infectious IBS
  • Sleep Disturbances and IBS: What’s the Link?
    Posted On Irritable Bowel Syndrome (IBS)

    Sleep Disturbances and IBS: What’s the Link?

    Sleep disturbances are remarkably common, affecting millions worldwide, and often dismissed as simply part of modern life. However, for many…

    Continue Reading…: Sleep Disturbances and IBS: What’s the Link?
  • Exercise and Its Benefits for IBS Patients
    Posted On Irritable Bowel Syndrome (IBS)

    Exercise and Its Benefits for IBS Patients

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Individuals living with IBS often experience a range…

    Continue Reading…: Exercise and Its Benefits for IBS Patients
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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