How to Improve Digestion

How to Improve Digestion

  • How to Keep a Food Diary for IBS Management
    Posted On Irritable Bowel Syndrome (IBS)

    How to Keep a Food Diary for IBS Management

    Irritable Bowel Syndrome (IBS) can significantly impact daily life, often bringing unpredictable symptoms like bloating, abdominal pain, gas, diarrhea, and…

    Continue Reading…: How to Keep a Food Diary for IBS Management
  • The Connection Between IBS and Gut Microbiome
    Posted On Irritable Bowel Syndrome (IBS)

    The Connection Between IBS and Gut Microbiome

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: The Connection Between IBS and Gut Microbiome
  • Natural Remedies for IBS Relief
    Posted On Irritable Bowel Syndrome (IBS)

    Natural Remedies for IBS Relief

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by a cluster of uncomfortable symptoms –…

    Continue Reading…: Natural Remedies for IBS Relief
  • IBS in Men: Recognizing and Treating Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Men: Recognizing and Treating Symptoms

    Irritable Bowel Syndrome (IBS) is often discussed as a condition affecting women more frequently, but this isn’t necessarily true. Men…

    Continue Reading…: IBS in Men: Recognizing and Treating Symptoms
  • IBS in Women: Hormonal Influences and Management
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Women: Hormonal Influences and Management

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. While it impacts both men and women, there’s…

    Continue Reading…: IBS in Women: Hormonal Influences and Management
  • Probiotics and Their Impact on IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    Probiotics and Their Impact on IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: Probiotics and Their Impact on IBS Symptoms
  • Soluble vs. Insoluble Fiber: What’s Best for IBS?
    Posted On Irritable Bowel Syndrome (IBS)

    Soluble vs. Insoluble Fiber: What’s Best for IBS?

    Irritable Bowel Syndrome (IBS) affects millions worldwide, often presenting with frustrating symptoms like bloating, gas, abdominal pain, constipation, and/or diarrhea.…

    Continue Reading…: Soluble vs. Insoluble Fiber: What’s Best for IBS?
  • High-FODMAP Foods to Avoid with IBS
    Posted On Irritable Bowel Syndrome (IBS)

    High-FODMAP Foods to Avoid with IBS

    Irritable Bowel Syndrome (IBS) affects millions worldwide, causing discomforting symptoms like bloating, gas, abdominal pain, diarrhea, and constipation. Dietary changes…

    Continue Reading…: High-FODMAP Foods to Avoid with IBS
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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