How to Improve Digestion

How to Improve Digestion

  • Dietary Supplements: What Helps and What to Avoid
    Posted On Irritable Bowel Syndrome (IBS)

    Dietary Supplements: What Helps and What to Avoid

    Dietary supplements are ubiquitous in modern society, promising everything from enhanced energy levels to improved cognitive function. The sheer variety…

    Continue Reading…: Dietary Supplements: What Helps and What to Avoid
  • IBS and Its Relationship with Depression and Anxiety
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Relationship with Depression and Anxiety

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and/or…

    Continue Reading…: IBS and Its Relationship with Depression and Anxiety
  • The Effectiveness of Hypnotherapy for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Effectiveness of Hypnotherapy for IBS

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide, causing significant discomfort and impacting quality of…

    Continue Reading…: The Effectiveness of Hypnotherapy for IBS
  • Understanding the Brain-Gut Axis in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Understanding the Brain-Gut Axis in IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: Understanding the Brain-Gut Axis in IBS
  • The Role of Antispasmodic Medications in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Antispasmodic Medications in IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and constipation – often…

    Continue Reading…: The Role of Antispasmodic Medications in IBS
  • IBS in Children: Signs and Treatment Options
    Posted On Irritable Bowel Syndrome (IBS)

    IBS in Children: Signs and Treatment Options

    Irritable Bowel Syndrome (IBS) is increasingly recognized in children, presenting unique challenges for both kids and their families. It’s often…

    Continue Reading…: IBS in Children: Signs and Treatment Options
  • Managing IBS in the Workplace
    Posted On Irritable Bowel Syndrome (IBS)

    Managing IBS in the Workplace

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can significantly impact daily life. For many individuals, this extends…

    Continue Reading…: Managing IBS in the Workplace
  • Travel Tips for Individuals with IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Travel Tips for Individuals with IBS

    Traveling can be an incredibly enriching experience, opening doors to new cultures, sights, and memories. However, for individuals living with…

    Continue Reading…: Travel Tips for Individuals with IBS
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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