How to Improve Digestion

How to Improve Digestion

  • IBS and Its Association with Eating Disorders
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Association with Eating Disorders

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and constipation, often occurring…

    Continue Reading…: IBS and Its Association with Eating Disorders
  • The Effectiveness of Elimination Diets for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Effectiveness of Elimination Diets for IBS

    Irritable Bowel Syndrome (IBS) affects millions worldwide, causing significant discomfort and disruption to daily life. Symptoms like abdominal pain, bloating,…

    Continue Reading…: The Effectiveness of Elimination Diets for IBS
  • Understanding the Role of Bile Acids in IBS-D
    Posted On Irritable Bowel Syndrome (IBS)

    Understanding the Role of Bile Acids in IBS-D

    Irritable Bowel Syndrome with Diarrhea (IBS-D) is a chronic gastrointestinal disorder characterized by abdominal pain, discomfort, bloating, and altered bowel…

    Continue Reading…: Understanding the Role of Bile Acids in IBS-D
  • The Role of Peppermint Oil in Alleviating IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Peppermint Oil in Alleviating IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: The Role of Peppermint Oil in Alleviating IBS Symptoms
  • IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
  • The Impact of Dairy Products on IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Impact of Dairy Products on IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting a significant portion of the population. Characterized by abdominal pain,…

    Continue Reading…: The Impact of Dairy Products on IBS
  • Identifying and Managing Food Intolerances in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Identifying and Managing Food Intolerances in IBS

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These…

    Continue Reading…: Identifying and Managing Food Intolerances in IBS
  • The Role of Gluten in IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Gluten in IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: The Role of Gluten in IBS Symptoms
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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