How to Improve Digestion

How to Improve Digestion

  • Are Your Favorite Sauces Causing Silent Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Are Your Favorite Sauces Causing Silent Reflux Symptoms?

    Silent reflux, also known as laryngopharyngeal reflux (LPR), is often dubbed the “silent killer” because its symptoms can be so…

    Continue Reading…: Are Your Favorite Sauces Causing Silent Reflux Symptoms?
  • Simple Lifestyle Shifts That Make a Big Impact on Heartburn
    Posted On Acid Reflux & GERD

    Simple Lifestyle Shifts That Make a Big Impact on Heartburn

    Heartburn, that burning sensation in your chest after eating, is an incredibly common experience. For many, it’s an occasional nuisance,…

    Continue Reading…: Simple Lifestyle Shifts That Make a Big Impact on Heartburn
  • How Overeating Affects the Valve Between Stomach and Throat
    Posted On Acid Reflux & GERD

    How Overeating Affects the Valve Between Stomach and Throat

    The human digestive system is a remarkable feat of biological engineering, designed to efficiently process nutrients from food while protecting…

    Continue Reading…: How Overeating Affects the Valve Between Stomach and Throat
  • Why Acid Reflux Often Gets Worse During Stressful Periods
    Posted On Acid Reflux & GERD

    Why Acid Reflux Often Gets Worse During Stressful Periods

    Acid reflux, also known as heartburn, is a common digestive issue experienced by millions worldwide. It occurs when stomach acid…

    Continue Reading…: Why Acid Reflux Often Gets Worse During Stressful Periods
  • Best Meal Timing to Prevent Nighttime Reflux Episodes
    Posted On Acid Reflux & GERD

    Best Meal Timing to Prevent Nighttime Reflux Episodes

    Nighttime gastroesophageal reflux disease (GERD), commonly known as acid reflux, can significantly disrupt sleep and impact overall quality of life.…

    Continue Reading…: Best Meal Timing to Prevent Nighttime Reflux Episodes
  • How Mealtime Posture Can Influence Acid Levels
    Posted On Acid Reflux & GERD

    How Mealtime Posture Can Influence Acid Levels

    The simple act of eating is often taken for granted. We rush through meals, distracted by screens or preoccupied with…

    Continue Reading…: How Mealtime Posture Can Influence Acid Levels
  • Eating Habits That Gradually Damage the Esophagus
    Posted On Acid Reflux & GERD

    Eating Habits That Gradually Damage the Esophagus

    The esophagus, often called the food pipe, is a muscular tube connecting your throat to your stomach. It’s responsible for…

    Continue Reading…: Eating Habits That Gradually Damage the Esophagus
  • Unexpected Signs Your Reflux Is Out of Control
    Posted On Acid Reflux & GERD

    Unexpected Signs Your Reflux Is Out of Control

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide. Most people experience occasional heartburn – that burning…

    Continue Reading…: Unexpected Signs Your Reflux Is Out of Control
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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