How to Improve Digestion

How to Improve Digestion

  • How to Rebuild Gut Health After Years of Reflux Medication
    Posted On Acid Reflux & GERD

    How to Rebuild Gut Health After Years of Reflux Medication

    For years, many individuals have relied on proton pump inhibitors (PPIs) and other acid-reducing medications to manage chronic heartburn and…

    Continue Reading…: How to Rebuild Gut Health After Years of Reflux Medication
  • What Happens to Your Esophagus During Chronic Heartburn?
    Posted On Acid Reflux & GERD

    What Happens to Your Esophagus During Chronic Heartburn?

    Chronic heartburn, an all-too-familiar discomfort for millions, is far more than just a temporary annoyance. It’s often a symptom signaling…

    Continue Reading…: What Happens to Your Esophagus During Chronic Heartburn?
  • Common Breakfast Mistakes That Make GERD Symptoms Worse
    Posted On Acid Reflux & GERD

    Common Breakfast Mistakes That Make GERD Symptoms Worse

    Gastroesophageal reflux disease (GERD) impacts millions, causing discomfort ranging from mild heartburn to debilitating pain. Many individuals unknowingly exacerbate their…

    Continue Reading…: Common Breakfast Mistakes That Make GERD Symptoms Worse
  • Is Your Reflux Actually Linked to a Food Sensitivity?
    Posted On Acid Reflux & GERD

    Is Your Reflux Actually Linked to a Food Sensitivity?

    Heartburn, acid reflux, indigestion – these terms are often used interchangeably to describe a burning sensation in the chest and…

    Continue Reading…: Is Your Reflux Actually Linked to a Food Sensitivity?
  • What Frequent Throat Clearing Says About Your Digestive Health
    Posted On Acid Reflux & GERD

    What Frequent Throat Clearing Says About Your Digestive Health

    Frequent throat clearing is often dismissed as a minor annoyance – a habit, perhaps, or a response to dry air.…

    Continue Reading…: What Frequent Throat Clearing Says About Your Digestive Health
  • How Food Temperature Impacts Stomach Acid Production
    Posted On Acid Reflux & GERD

    How Food Temperature Impacts Stomach Acid Production

    Digestion is a remarkably complex process, often taken for granted until something goes awry. It’s far more than simply breaking…

    Continue Reading…: How Food Temperature Impacts Stomach Acid Production
  • Why People with Desk Jobs May Experience More Reflux
    Posted On Acid Reflux & GERD

    Why People with Desk Jobs May Experience More Reflux

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a prevalent condition affecting millions worldwide. While often associated with…

    Continue Reading…: Why People with Desk Jobs May Experience More Reflux
  • The Hidden Role of Dehydration in Acid Imbalance
    Posted On Acid Reflux & GERD

    The Hidden Role of Dehydration in Acid Imbalance

    The human body is an astonishingly complex system, constantly striving for homeostasis – a delicate balance necessary for optimal function.…

    Continue Reading…: The Hidden Role of Dehydration in Acid Imbalance
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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