How to Improve Digestion

How to Improve Digestion

  • The Link Between Silent Reflux and Bloating
    Posted On Bloating & Gas

    The Link Between Silent Reflux and Bloating

    Bloating is an incredibly common complaint, affecting millions worldwide. It’s often dismissed as simply “part of life,” something we endure…

    Continue Reading…: The Link Between Silent Reflux and Bloating
  • Why Chewing Ice May Be Linked to Gut Imbalance
    Posted On Bloating & Gas

    Why Chewing Ice May Be Linked to Gut Imbalance

    The seemingly innocuous habit of chewing ice – something many people do without thinking – is increasingly being scrutinized for…

    Continue Reading…: Why Chewing Ice May Be Linked to Gut Imbalance
  • Can You Rebalance the Microbiome With Resistant Starch?
    Posted On Bloating & Gas

    Can You Rebalance the Microbiome With Resistant Starch?

    The human gut microbiome – a vast ecosystem of trillions of bacteria, fungi, viruses and other microorganisms residing in our…

    Continue Reading…: Can You Rebalance the Microbiome With Resistant Starch?
  • The Role of Gut Biofeedback in Managing Chronic Bloating
    Posted On Bloating & Gas

    The Role of Gut Biofeedback in Managing Chronic Bloating

    Chronic bloating affects millions worldwide, significantly impacting quality of life. It’s often dismissed as a minor inconvenience, but for those…

    Continue Reading…: The Role of Gut Biofeedback in Managing Chronic Bloating
  • Why Some People Feel Bloated After Salads
    Posted On Bloating & Gas

    Why Some People Feel Bloated After Salads

    Salads are often touted as the epitome of healthy eating – vibrant, fresh, and packed with nutrients. Yet, for many…

    Continue Reading…: Why Some People Feel Bloated After Salads
  • How Digestive Rhythms Shift With Seasonal Changes
    Posted On Bloating & Gas

    How Digestive Rhythms Shift With Seasonal Changes

    Our bodies are intimately connected to the natural world, far beyond simply experiencing temperature changes. A subtle but profound interplay…

    Continue Reading…: How Digestive Rhythms Shift With Seasonal Changes
  • Can Eating Ice Cream Cause Delayed Bloating?
    Posted On Bloating & Gas

    Can Eating Ice Cream Cause Delayed Bloating?

    Bloating is a common digestive complaint that many people experience, often leaving them feeling uncomfortable and self-conscious. It’s characterized by…

    Continue Reading…: Can Eating Ice Cream Cause Delayed Bloating?
  • How to Use Food Combining Principles to Reduce Gas
    Posted On Bloating & Gas

    How to Use Food Combining Principles to Reduce Gas

    Gas is a universally experienced bodily function, yet excessive gas can be incredibly uncomfortable and disruptive. While often dismissed as…

    Continue Reading…: How to Use Food Combining Principles to Reduce Gas
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

  • Follow-up testing tips after a diagnosis is made

    Follow-up testing tips after a diagnosis is made

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

    June 18, 2025
  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

    June 18, 2025
  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

    June 18, 2025
  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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