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Posted On Bloating & GasThe Role of Intestinal Gas in Appetite Regulation
The experience of feeling full after a meal is far more complex than simply stretching the stomach. It’s an intricate…
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Posted On Bloating & GasCan You Train Yourself to Chew More Thoroughly?
Most people eat—it’s fundamental to life. Yet, how mindfully we engage in this basic act is surprisingly variable. We often…
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Posted On Bloating & GasHow to Spot Early Signs of Malabsorption
Malabsorption, in its simplest definition, refers to the impaired absorption of nutrients from the digestive tract. It’s not a disease…
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Posted On Bloating & GasWhy Fermentation in the Gut Causes Painful Pressure
The gut, often referred to as our “second brain,” is an incredibly complex ecosystem teeming with trillions of microorganisms –…
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Posted On Bloating & GasCan Traveling South Lead to Temporary Gut Changes?
The allure of warmer climates often draws travelers south – whether it’s for a relaxing beach vacation, an adventurous exploration…
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Posted On Bloating & GasHow Hormone Replacement Therapy Affects Gut Sensitivity
Hormone Replacement Therapy (HRT) is a complex intervention, traditionally associated with managing menopausal symptoms in women, but increasingly used –…
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Posted On Bloating & GasWhy Some Herbal Supplements Make You Feel Bloated
The world of herbal supplements is vast and increasingly popular, promising everything from enhanced immunity to improved sleep. Many people…
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Posted On Bloating & GasHow Digestive Enzymes Differ From Probiotics
The human digestive system is an incredibly complex ecosystem, responsible for breaking down food into usable nutrients while simultaneously protecting…
