-
Posted On Acid Reflux & GERDBest Ways to Recover from an Accidental Trigger Meal
Accidental trigger meals happen. It’s an unavoidable part of navigating food choices, especially when dealing with sensitivities, disordered eating histories,…
-
Posted On Acid Reflux & GERDHow to Adjust Your Diet During Travel to Avoid Discomfort
Traveling is often hailed as an enriching experience – a chance to explore new cultures, landscapes, and ways of life.…
-
Posted On Acid Reflux & GERDManaging GERD Symptoms During Seasonal Transitions
Gastroesophageal reflux disease (GERD), commonly experienced as heartburn, impacts millions worldwide, often fluctuating in severity with shifts in lifestyle and…
-
Posted On Acid Reflux & GERDHow the Smell of Food Can Sometimes Trigger Acid Response
The seemingly simple act of smelling food can be a surprisingly complex experience, triggering a cascade of physiological responses beyond…
-
Posted On Acid Reflux & GERDThe Difference Between Stomach Sensitivity and True GERD
Many people experience discomfort in their upper abdomen – bloating, burning sensations, nausea, even what feels like acid rising in…
-
Posted On Acid Reflux & GERDCan a Consistent Wake-Up Time Help Regulate Digestion?
Our bodies operate on intricate internal rhythms, often referred to as circadian rhythms. These biological clocks govern countless physiological processes,…
-
Posted On Acid Reflux & GERDTips for Eating Mindfully With a Reactive Gut
Living with a reactive gut – one prone to bloating, pain, gas, or unpredictable changes in digestion – can feel…
-
Posted On Acid Reflux & GERDSmart Reflux Hacks for Eating at Social Events
Social events are often centered around food – celebrations, networking opportunities, even casual gatherings frequently involve shared meals and snacks.…