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Posted On Acid Reflux & GERDUnderstanding the gut’s reaction to overly acidic meals
The digestive system is an incredibly complex ecosystem, constantly working to break down food, absorb nutrients, and eliminate waste. While…
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Posted On Acid Reflux & GERDThe best daily routine for someone with a sensitive stomach
Living with a sensitive stomach can significantly impact daily life, often requiring careful consideration of even the most basic routines.…
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Posted On Acid Reflux & GERDHow GERD can reduce your tolerance to physical activity
Gastroesophageal reflux disease (GERD) is often perceived as simply causing heartburn or indigestion, leading many to underestimate its far-reaching impact…
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Posted On Acid Reflux & GERDWhy chewing more slowly may prevent acid spikes
The experience of heartburn, acid reflux, or indigestion is remarkably common. Many people reach for antacids as a quick fix,…
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Posted On Acid Reflux & GERDSurprising household items that can irritate your throat
A sore throat is one of those incredibly common ailments that most people experience at some point – often multiple…
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Posted On Acid Reflux & GERDHow minor daily stress adds up to big digestive issues
Our modern lives are often characterized by a constant low-level hum of stress. It’s not usually dramatic, life-altering events causing…
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Posted On Acid Reflux & GERDCommon cold drinks that inflame the esophagus lining
The discomfort of a common cold is universally familiar – the stuffy nose, scratchy throat, and general feeling of malaise.…
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Posted On Acid Reflux & GERDWhy eating in front of a screen increases reflux risk
The modern world is built on distractions – and few are as pervasive as screens. From smartphones to televisions, we’re…