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Posted On Functional GI DisordersLearning to Rest Without Feeling Lazy or Broken
We live in a culture obsessed with productivity. From hustle culture mantras to relentless self-optimization, the message is often loud…
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Posted On Functional GI DisordersWhen Rest Is the Only Remedy for Functional Gut Distress
Functional gut distress is an increasingly common experience characterized by symptoms like bloating, gas, abdominal pain, altered bowel habits (diarrhea,…
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Posted On Functional GI DisordersLetting Go of Food Guilt When Living With IBS
Living with Irritable Bowel Syndrome (IBS) often feels like navigating a minefield of dietary restrictions and anxieties. It’s not just…
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Posted On Functional GI DisordersFinding Power in Small Choices That Support Gut Peace
Our gut – often referred to as our “second brain” – profoundly influences not only our physical health but also…
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Posted On Functional GI DisordersManaging the Fear of Long-Term Gut Instability
Living with chronic gut issues can be profoundly disruptive. It’s not just about physical discomfort; it’s often accompanied by a…
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Posted On Functional GI DisordersWhy Some Days You Eat Everything and Feel Nothing
We’ve all been there – staring into the fridge with a strange detachment, consuming enormous quantities of food without registering…
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Posted On Functional GI DisordersCreating a Daily Safety Plan for Unpredictable Digestion
Living with unpredictable digestion can feel like navigating life with an internal question mark constantly hovering overhead. It’s more than…
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Posted On Functional GI DisordersHow to Advocate for Yourself in the Medical System
Navigating the medical system can often feel like entering a complex maze – one filled with specialized terminology, hurried appointments,…
