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Posted On Functional GI DisordersHow to Stop Apologizing for Your Gut’s Behavior
We’ve all been there: a sudden wave of nausea during an important meeting, a rumbling stomach at a quiet dinner,…
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Posted On Functional GI DisordersRediscovering Joy in Food After Years of Pain
For years, food felt like an adversary. Not in a dramatic, fear-of-eating way for everyone, but often as a source…
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Posted On Functional GI DisordersCreating Gentle Mornings to Avoid Digestive Shock
The modern world often demands immediate action. We leap from sleep into a flurry of activity – alarms blaring, phones…
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Posted On Functional GI DisordersCompassion Practices for People With Chronic Gut Trouble
Chronic gut trouble – encompassing conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), functional dyspepsia, and others –…
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Posted On Functional GI DisordersWhy Routine Is the Secret Weapon Against Flareups
Living with chronic conditions – whether it’s fibromyalgia, Crohn’s disease, migraines, autoimmune disorders, or even mental health challenges like depression…
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Posted On Functional GI DisordersHow to Rebuild Trust in Your Body After Years of Symptoms
Chronic symptoms can erode our relationship with our bodies, leaving us feeling alienated, fearful, and distrustful. Years spent navigating doctor…
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Posted On Functional GI DisordersSmall Wins That Matter for Sensitive Digestive Systems
Living with a sensitive digestive system can feel like navigating a minefield. Everyday foods and situations that others take for…
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Posted On Functional GI DisordersRewriting the Narrative Around ‘Invisible’ Illnesses
Chronic illnesses often exist in a strange paradox – widespread yet largely unseen. Millions live with conditions like fibromyalgia, endometriosis,…
