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Posted On Food Sensitivities & IntolerancesManaging Symptoms of FODMAP Intolerance
FODMAP intolerance, or rather, sensitivity to FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols), is becoming increasingly recognized as a significant…
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Posted On Food Sensitivities & IntolerancesHow to Identify Hidden Lactose in Foods
Lactose intolerance affects a significant portion of the population globally, yet identifying hidden sources of lactose in our food supply…
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Posted On Food Sensitivities & IntolerancesThe Impact of Dairy on Digestive Sensitivity
Dairy products have been a cornerstone of many diets for millennia, offering nutritional benefits like calcium, protein, and vitamins. However,…
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Posted On Food Sensitivities & IntolerancesUnderstanding Gluten Sensitivity in Adults
Gluten sensitivity is a topic surrounded by confusion, misinformation, and often, significant distress for those experiencing its symptoms. It’s become…
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Posted On Food Sensitivities & IntolerancesHidden Sources of Spicy Food Intolerance
Many people experience discomfort after eating spicy food – heartburn, bloating, diarrhea, even migraines. Often, this is attributed simply to…
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Posted On Food Sensitivities & IntolerancesBest Diet for People with Citric Acid Sensitivity
Citric acid is ubiquitous in our modern diet, acting as a preservative, flavoring agent, and acidity regulator. While generally recognized…
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Posted On Food Sensitivities & IntolerancesHow to Test for Artificial Sweetener Effects
Artificial sweeteners have become ubiquitous in modern diets, appearing in everything from diet sodas and sugar-free candies to yogurts and…
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Posted On Food Sensitivities & IntolerancesSafe Alternatives to Dairy for Sensitive Stomachs
Many individuals experience digestive discomfort after consuming dairy products. This can range from mild bloating and gas to more severe…
