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Posted On Gut Microbiome & ProbioticsThe Role Of Microbiota In Regulating Sleep-Wake Cycles And Insomnia
Sleep, a fundamental physiological process, is far more intricate than simply ‘switching off’ for a period of rest. It’s a…
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Posted On Gut Microbiome & ProbioticsRestoring Gut Balance After Foodborne Illness, Parasites, Or Infections
Foodborne illness, parasitic infections, and even seemingly simple bacterial or viral gut infections can leave lasting impacts on our digestive…
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Posted On Gut Microbiome & ProbioticsHow Intermittent Fasting Affects Microbial Fermentation And Bowel Movement
Intermittent fasting (IF) has surged in popularity as a dietary strategy, not merely for weight management but increasingly for its…
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Posted On Gut Microbiome & ProbioticsWhy Some People React Poorly To Probiotics — And What To Try Instead
Probiotics have exploded in popularity over the last decade, touted as a panacea for everything from digestive issues to mental…
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Posted On Gut Microbiome & ProbioticsThe Effect Of Caffeine On Gut Microbiome And Digestive Motility
Caffeine is arguably one of the most widely consumed psychoactive substances globally, woven into the daily routines of billions. From…
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Posted On Gut Microbiome & ProbioticsHow Gut Bacteria Help You Adapt To Changes In Diet Or Environment
Our bodies are remarkably adaptable systems, capable of weathering significant changes in diet and environment. However, this adaptability isn’t solely…
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Posted On Gut Microbiome & ProbioticsThe Connection Between Gut Health And Emotional Regulation During PMS
Premenstrual Syndrome (PMS) affects a significant portion of menstruating individuals, manifesting as a constellation of physical, emotional, and behavioral symptoms…
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Posted On Gut Microbiome & ProbioticsUsing Food-Based Probiotics To Improve Digestion On A Budget
Our digestive systems are incredibly complex ecosystems, teeming with trillions of microorganisms – bacteria, fungi, viruses, and others – collectively…
