How to Improve Digestion

How to Improve Digestion

  • Can Certain Cheeses Be Safe for Acid Reflux Sufferers?
    Posted On Acid Reflux & GERD

    Can Certain Cheeses Be Safe for Acid Reflux Sufferers?

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Can Certain Cheeses Be Safe for Acid Reflux Sufferers?
  • GERD and the Risk of Developing Esophageal Cancer
    Posted On Acid Reflux & GERD

    GERD and the Risk of Developing Esophageal Cancer

    Gastroesophageal reflux disease (GERD) is an incredibly common condition, affecting millions worldwide. Most people experience occasional heartburn, that burning sensation…

    Continue Reading…: GERD and the Risk of Developing Esophageal Cancer
  • Can GERD Cause Sleep Disturbances in Children?
    Posted On Acid Reflux & GERD

    Can GERD Cause Sleep Disturbances in Children?

    Gastroesophageal reflux disease (GERD), commonly associated with adult digestive complaints, is increasingly recognized as a significant contributor to sleep disturbances…

    Continue Reading…: Can GERD Cause Sleep Disturbances in Children?
  • Does Eating Smaller Meals Help With Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Does Eating Smaller Meals Help With Reflux Symptoms?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a surprisingly prevalent condition affecting millions globally. It’s characterized by…

    Continue Reading…: Does Eating Smaller Meals Help With Reflux Symptoms?
  • Why GERD Can Make You Feel Like Something Is Stuck
    Posted On Acid Reflux & GERD

    Why GERD Can Make You Feel Like Something Is Stuck

    Gastroesophageal reflux disease (GERD) is often associated with classic symptoms like heartburn and acid indigestion – but for many individuals,…

    Continue Reading…: Why GERD Can Make You Feel Like Something Is Stuck
  • Is It Safe to Take Antacids Long-Term for GERD?
    Posted On Acid Reflux & GERD

    Is It Safe to Take Antacids Long-Term for GERD?

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide. It’s characterized by persistent heartburn, acid regurgitation, and…

    Continue Reading…: Is It Safe to Take Antacids Long-Term for GERD?
  • Top Supplements to Avoid If You Have Acid Reflux
    Posted On Acid Reflux & GERD

    Top Supplements to Avoid If You Have Acid Reflux

    Acid reflux, also known as heartburn, is an incredibly common condition affecting millions worldwide. It happens when stomach acid flows…

    Continue Reading…: Top Supplements to Avoid If You Have Acid Reflux
  • Can GERD Cause Pain Between the Shoulder Blades?
    Posted On Acid Reflux & GERD

    Can GERD Cause Pain Between the Shoulder Blades?

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide. Most people associate GERD with classic symptoms like…

    Continue Reading…: Can GERD Cause Pain Between the Shoulder Blades?
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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