How to Improve Digestion

How to Improve Digestion

  • Can Acid Reflux Be Prevented with Regular Exercise?
    Posted On Acid Reflux & GERD

    Can Acid Reflux Be Prevented with Regular Exercise?

    Acid reflux, also known as heartburn, is a surprisingly common experience for many people. It occurs when stomach acid flows…

    Continue Reading…: Can Acid Reflux Be Prevented with Regular Exercise?
  • The Effect of GERD on Athletic Performance
    Posted On Acid Reflux & GERD

    The Effect of GERD on Athletic Performance

    Gastroesophageal reflux disease (GERD) is often dismissed as merely an uncomfortable digestive issue, causing heartburn and occasional indigestion. However, for…

    Continue Reading…: The Effect of GERD on Athletic Performance
  • Can Massage Therapy Help Relieve Acid Reflux?
    Posted On Acid Reflux & GERD

    Can Massage Therapy Help Relieve Acid Reflux?

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: Can Massage Therapy Help Relieve Acid Reflux?
  • How Hormonal Imbalances Can Worsen Acid Reflux
    Posted On Acid Reflux & GERD

    How Hormonal Imbalances Can Worsen Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue experienced by many people. It occurs when stomach acid…

    Continue Reading…: How Hormonal Imbalances Can Worsen Acid Reflux
  • GERD and the Vagus Nerve: Is There a Connection?
    Posted On Acid Reflux & GERD

    GERD and the Vagus Nerve: Is There a Connection?

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide. Most people experience occasional heartburn, but for those…

    Continue Reading…: GERD and the Vagus Nerve: Is There a Connection?
  • The Best Plant-Based Proteins for a GERD Diet
    Posted On Acid Reflux & GERD

    The Best Plant-Based Proteins for a GERD Diet

    Gastroesophageal Reflux Disease (GERD) affects millions globally, often requiring significant dietary adjustments to manage symptoms like heartburn, acid reflux, and…

    Continue Reading…: The Best Plant-Based Proteins for a GERD Diet
  • How Alcohol-Free Beer Affects Acid Reflux Symptoms
    Posted On Acid Reflux & GERD

    How Alcohol-Free Beer Affects Acid Reflux Symptoms

    Acid reflux, also known as heartburn, is a common digestive condition affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: How Alcohol-Free Beer Affects Acid Reflux Symptoms
  • Why Carbonated Water May Worsen Acid Reflux
    Posted On Acid Reflux & GERD

    Why Carbonated Water May Worsen Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Why Carbonated Water May Worsen Acid Reflux
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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