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Posted On Digestive Health & Mental ConnectionAre Sugar Alcohols Causing Your Bloating
Bloating – that uncomfortable feeling of fullness, tightness, and sometimes even pain in your abdomen – is incredibly common. Many…
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Posted On Digestive Health & Mental ConnectionHow to Rebuild Your Diet After Elimination
Elimination diets – whether for identifying food sensitivities, managing autoimmune conditions, or simply resetting your relationship with food – are…
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Posted On Digestive Health & Mental ConnectionCan Gut Symptoms Mimic Allergies
Many people experience frustrating symptoms – hives, itching, swelling, digestive distress – and immediately suspect allergies. While true allergic reactions…
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Posted On Digestive Health & Mental ConnectionAre Sweeteners the Cause of Chronic Gas
Chronic gas is an incredibly common digestive complaint, affecting a vast majority of people at some point in their lives.…
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Posted On Digestive Health & Mental ConnectionHow to Manage Food Sensitivities in Children
Navigating childhood is filled with milestones, discoveries, and unfortunately sometimes, challenges related to food. Many children experience sensitivities to certain…
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Posted On Digestive Health & Mental ConnectionCan Your Gut Heal While Eating Trigger Foods
The gut – often referred to as our “second brain” – is at the center of increasing health discussions. It’s…
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Posted On Digestive Health & Mental ConnectionAre Antinutrients a Real Gut Concern
Our diets are increasingly scrutinized, with new “villains” constantly identified in the world of nutrition. Among these, antinutrients often spark…
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Posted On Digestive Health & Mental ConnectionHow to Recognize Food Reaction Patterns
Food reactions are a surprisingly common experience, impacting millions worldwide yet often shrouded in confusion. Many people conflate food allergies…
