How to Improve Digestion

Our gut microbiome – the vast community of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive…

The sweet taste is often associated with pleasure and reward, deeply ingrained in our evolutionary history. For centuries, sugars were…

The appeal of organic packaged foods is strong for many consumers—a perceived assurance of purity, health, and environmental responsibility. We’re…

Buffets present a unique culinary challenge – and opportunity – for anyone managing food sensitivities. The sheer abundance can be…

The intricate world within our digestive system, often referred to as the gut microbiome, is increasingly recognized as central to…

The gut microbiome—the vast ecosystem of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive tract—has emerged…

Living with unpredictable digestive flare-ups can feel like navigating a minefield – one minute you’re feeling relatively normal, the next…

The frustrating experience of mental fog – that pervasive clouding of cognitive function characterized by difficulty concentrating, memory lapses, and…