How to Improve Digestion

How to Improve Digestion

  • IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
  • The Impact of Dairy Products on IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Impact of Dairy Products on IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting a significant portion of the population. Characterized by abdominal pain,…

    Continue Reading…: The Impact of Dairy Products on IBS
  • Identifying and Managing Food Intolerances in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Identifying and Managing Food Intolerances in IBS

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These…

    Continue Reading…: Identifying and Managing Food Intolerances in IBS
  • The Role of Gluten in IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Gluten in IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: The Role of Gluten in IBS Symptoms
  • Dietary Supplements: What Helps and What to Avoid
    Posted On Irritable Bowel Syndrome (IBS)

    Dietary Supplements: What Helps and What to Avoid

    Dietary supplements are ubiquitous in modern society, promising everything from enhanced energy levels to improved cognitive function. The sheer variety…

    Continue Reading…: Dietary Supplements: What Helps and What to Avoid
  • IBS and Its Relationship with Depression and Anxiety
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Relationship with Depression and Anxiety

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and/or…

    Continue Reading…: IBS and Its Relationship with Depression and Anxiety
  • The Effectiveness of Hypnotherapy for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Effectiveness of Hypnotherapy for IBS

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide, causing significant discomfort and impacting quality of…

    Continue Reading…: The Effectiveness of Hypnotherapy for IBS
  • Understanding the Brain-Gut Axis in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Understanding the Brain-Gut Axis in IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: Understanding the Brain-Gut Axis in IBS
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (582)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Bathroom Rhythm Loss From Ignoring Body Signals

    Bathroom Rhythm Loss From Ignoring Body Signals

  • Soft Stools Following Days of Social Overeating

    Soft Stools Following Days of Social Overeating

  • Digestive Sensitivity From Zero-Carb Protocols

    Digestive Sensitivity From Zero-Carb Protocols

  • Stool Texture Change After Cutting Fermented Foods

    Stool Texture Change After Cutting Fermented Foods

  • Constipation Symptoms Triggered by Poor Sunlight

    Constipation Symptoms Triggered by Poor Sunlight

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (582)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Bathroom Rhythm Loss From Ignoring Body Signals

    Bathroom Rhythm Loss From Ignoring Body Signals

    June 20, 2025
  • Soft Stools Following Days of Social Overeating

    Soft Stools Following Days of Social Overeating

    June 20, 2025
  • Digestive Sensitivity From Zero-Carb Protocols

    Digestive Sensitivity From Zero-Carb Protocols

    June 20, 2025
  • Stool Texture Change After Cutting Fermented Foods

    Stool Texture Change After Cutting Fermented Foods

    June 20, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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