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Posted On Acid Reflux & GERDHow to Keep Reflux in Check During High-Stress Periods
Stress is an unavoidable part of life, but for those who experience gastroesophageal reflux disease (GERD), also known as acid…
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Posted On Acid Reflux & GERDWhy Acid Reflux May Flare Up During Intense Emotions
Acid reflux, characterized by that unpleasant burning sensation in your chest – often called heartburn – is something many people…
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Posted On Acid Reflux & GERDAre Plant-Based Proteins Easier on the Digestive Tract?
The modern diet often centers around animal proteins, but increasingly people are turning towards plant-based alternatives for various reasons –…
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Posted On Acid Reflux & GERDBest Ways to Recover from an Accidental Trigger Meal
Accidental trigger meals happen. It’s an unavoidable part of navigating food choices, especially when dealing with sensitivities, disordered eating histories,…
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Posted On Acid Reflux & GERDHow to Adjust Your Diet During Travel to Avoid Discomfort
Traveling is often hailed as an enriching experience – a chance to explore new cultures, landscapes, and ways of life.…
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Posted On Acid Reflux & GERDManaging GERD Symptoms During Seasonal Transitions
Gastroesophageal reflux disease (GERD), commonly experienced as heartburn, impacts millions worldwide, often fluctuating in severity with shifts in lifestyle and…
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Posted On Acid Reflux & GERDHow the Smell of Food Can Sometimes Trigger Acid Response
The seemingly simple act of smelling food can be a surprisingly complex experience, triggering a cascade of physiological responses beyond…
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Posted On Acid Reflux & GERDThe Difference Between Stomach Sensitivity and True GERD
Many people experience discomfort in their upper abdomen – bloating, burning sensations, nausea, even what feels like acid rising in…
