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Posted On Digestive Health DietsReflux-Free Holiday Meal Ideas for Sensitive Stomachs
The holidays are synonymous with delicious food and joyful gatherings, but for those living with acid reflux (GERD) or sensitive…
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Posted On Digestive Health DietsSmoothie Bowls Without Triggers for IBS and Reflux
Smoothie bowls have exploded in popularity as a vibrant and seemingly healthy breakfast or snack option. Often adorned with colorful…
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Posted On Digestive Health DietsAre Meal Kits Safe for Digestive Diets?
The rise in popularity of meal kits has been remarkable, transforming how many people approach cooking and eating. What began…
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Posted On Digestive Health DietsSafe Fast-Food Options for Reflux and IBS Diets
Fast food often gets a bad rap, and for good reason. Traditionally, it’s been associated with high fat content, excessive…
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Posted On Digestive Health DietsGut-Healing Foods After a GI Virus or Infection
Following a gastrointestinal (GI) virus or infection – whether it’s norovirus, rotavirus, or food poisoning – your gut can feel…
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Posted On Digestive Health DietsGERD-Safe Casseroles That Reheat Easily
Gastroesophageal reflux disease (GERD) can significantly impact dietary choices, often leading individuals to restrict foods they enjoy for fear of…
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Posted On Digestive Health DietsIBS-Friendly Slow Cooker Recipes for Busy Days
Irritable Bowel Syndrome (IBS) can significantly impact daily life, often leading to discomfort, bloating, and unpredictable digestive issues. Managing IBS…
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Posted On Digestive Health DietsFODMAP Swaps for Common Trigger Foods at Home
The low-FODMAP diet can feel incredibly restrictive, often conjuring images of bland meals and limited choices. For many people experiencing…
