How to Improve Digestion

How to Improve Digestion

  • Top GERD Triggers to Avoid at Holiday Gatherings
    Posted On Acid Reflux & GERD

    Top GERD Triggers to Avoid at Holiday Gatherings

    The holiday season is often synonymous with joy, connection, and…indulgence. For many, it’s a time when dietary habits shift drastically,…

    Continue Reading…: Top GERD Triggers to Avoid at Holiday Gatherings
  • GERD and Itchy Throat: What to Know About the Link
    Posted On Acid Reflux & GERD

    GERD and Itchy Throat: What to Know About the Link

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a condition affecting millions worldwide. It’s characterized by stomach acid…

    Continue Reading…: GERD and Itchy Throat: What to Know About the Link
  • GERD and Shakiness: Can Acid Imbalance Affect Energy?
    Posted On Acid Reflux & GERD

    GERD and Shakiness: Can Acid Imbalance Affect Energy?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is more than just an occasional heartburn nuisance. For many individuals,…

    Continue Reading…: GERD and Shakiness: Can Acid Imbalance Affect Energy?
  • How GERD Affects Morning Breath and Oral Health
    Posted On Acid Reflux & GERD

    How GERD Affects Morning Breath and Oral Health

    Gastroesophageal reflux disease (GERD) is a surprisingly common condition affecting millions worldwide, often manifesting as heartburn or acid indigestion. However,…

    Continue Reading…: How GERD Affects Morning Breath and Oral Health
  • The Best Grains for a GERD-Safe Eating Plan
    Posted On Acid Reflux & GERD

    The Best Grains for a GERD-Safe Eating Plan

    Gastroesophageal reflux disease (GERD) impacts millions, causing discomfort ranging from mild heartburn to debilitating pain. Dietary modifications are often a…

    Continue Reading…: The Best Grains for a GERD-Safe Eating Plan
  • Can GERD Cause Ringing in the Ears or Hearing Issues?
    Posted On Acid Reflux & GERD

    Can GERD Cause Ringing in the Ears or Hearing Issues?

    Gastroesophageal reflux disease (GERD), commonly experienced as heartburn, is often dismissed as merely an uncomfortable digestive issue. However, its reach…

    Continue Reading…: Can GERD Cause Ringing in the Ears or Hearing Issues?
  • GERD Symptoms That Appear Without Eating Anything
    Posted On Acid Reflux & GERD

    GERD Symptoms That Appear Without Eating Anything

    Gastroesophageal reflux disease (GERD) is often associated with meals – the burning sensation after a spicy dinner, the uncomfortable fullness…

    Continue Reading…: GERD Symptoms That Appear Without Eating Anything
  • GERD-Friendly Salad Dressings and Ingredients
    Posted On Acid Reflux & GERD

    GERD-Friendly Salad Dressings and Ingredients

    Gastroesophageal Reflux Disease (GERD) impacts millions, often requiring dietary adjustments to manage symptoms like heartburn, acid reflux, and regurgitation. While…

    Continue Reading…: GERD-Friendly Salad Dressings and Ingredients
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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