How to Improve Digestion

How to Improve Digestion

  • Acid Reflux and Burping: Why They Often Happen Together
    Posted On Acid Reflux & GERD

    Acid Reflux and Burping: Why They Often Happen Together

    Acid reflux and burping are two incredibly common digestive complaints experienced by millions worldwide, often occurring together and causing significant…

    Continue Reading…: Acid Reflux and Burping: Why They Often Happen Together
  • Is Acid Reflux a Sign of a More Serious Condition?
    Posted On Acid Reflux & GERD

    Is Acid Reflux a Sign of a More Serious Condition?

    Acid reflux is something most people experience at least occasionally – that burning sensation in your chest after a particularly…

    Continue Reading…: Is Acid Reflux a Sign of a More Serious Condition?
  • Signs That Your Acid Reflux May Be Getting Worse
    Posted On Acid Reflux & GERD

    Signs That Your Acid Reflux May Be Getting Worse

    Acid reflux, occasional heartburn – most of us experience these uncomfortable sensations from time to time after a particularly large…

    Continue Reading…: Signs That Your Acid Reflux May Be Getting Worse
  • How to Create a GERD-Friendly Weekly Meal Plan
    Posted On Acid Reflux & GERD

    How to Create a GERD-Friendly Weekly Meal Plan

    Gastroesophageal Reflux Disease (GERD) impacts millions, manifesting as heartburn, regurgitation, and discomfort after eating. Managing GERD often requires lifestyle adjustments,…

    Continue Reading…: How to Create a GERD-Friendly Weekly Meal Plan
  • What to Eat for Breakfast If You Have Acid Reflux
    Posted On Acid Reflux & GERD

    What to Eat for Breakfast If You Have Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions. It happens when stomach acid flows back…

    Continue Reading…: What to Eat for Breakfast If You Have Acid Reflux
  • Can Dairy Products Trigger or Help Acid Reflux Symptoms?
    Posted On Acid Reflux & GERD

    Can Dairy Products Trigger or Help Acid Reflux Symptoms?

    Acid reflux, also known as heartburn, is a common digestive issue experienced by millions worldwide. It occurs when stomach acid…

    Continue Reading…: Can Dairy Products Trigger or Help Acid Reflux Symptoms?
  • Best Herbal Teas for Soothing Acid Reflux Symptoms Naturally
    Posted On Acid Reflux & GERD

    Best Herbal Teas for Soothing Acid Reflux Symptoms Naturally

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Best Herbal Teas for Soothing Acid Reflux Symptoms Naturally
  • How Acid Reflux Affects Sleep Quality and What to Do About It
    Posted On Acid Reflux & GERD

    How Acid Reflux Affects Sleep Quality and What to Do About It

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: How Acid Reflux Affects Sleep Quality and What to Do About It
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

  • How digestive tests help explain low appetite and early satiety

    How digestive tests help explain low appetite and early satiety

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (259)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that confirm food reactions beyond allergy panels

    Tests that confirm food reactions beyond allergy panels

    June 17, 2025
  • How scan results evolve over time in chronic gut issues

    How scan results evolve over time in chronic gut issues

    June 17, 2025
  • Checkpoints to watch during digestive symptom progression

    Checkpoints to watch during digestive symptom progression

    June 17, 2025
  • Testing used to rule out inflammation when gut pain is vague

    Testing used to rule out inflammation when gut pain is vague

    June 17, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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