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Posted On Nausea & IndigestionHow the Order in Which You Eat Affects Digestion
Our bodies are remarkably complex systems, constantly working to break down food for energy and sustenance. We often focus on…
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Posted On Nausea & IndigestionWhy Some Comfort Foods Cause the Opposite of Comfort
We all have them – those foods we turn to when feeling down, stressed, or simply in need of a…
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Posted On Nausea & IndigestionRecognizing Digestive Discomfort Triggered by Cold Weather
As winter descends, bringing with it chilly winds and plummeting temperatures, many of us focus on staying warm – layering…
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Posted On Nausea & IndigestionHow to Choose Restaurants When Dealing With Indigestion
Indigestion, also known as dyspepsia, is an incredibly common experience, affecting a vast number of people at some point in…
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Posted On Nausea & IndigestionTips for Traveling With Digestive Sensitivities
Traveling is often envisioned as a liberating experience – exploring new cultures, savoring exotic foods, and creating lasting memories. However,…
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Posted On Nausea & IndigestionHow to Create a ‘Safe’ Food List During Symptom Tracking
Symptom tracking is an incredibly valuable tool for anyone seeking to understand their body’s relationship with food. It’s more than…
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Posted On Nausea & IndigestionWhat to Do If Digestive Upset Interrupts Sleep
Digestive upset during the night is a frustratingly common experience. That sudden cramping, bloating, gas, nausea, or urgent need to…
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Posted On Nausea & IndigestionHow Light Walks After Meals May Prevent Indigestion
Indigestion is an incredibly common experience, affecting a vast majority of people at some point in their lives. Often dismissed…
