How to Improve Digestion

How to Improve Digestion

  • Natural Ingredients That May Help Soothe Acidic Irritation
    Posted On Acid Reflux & GERD

    Natural Ingredients That May Help Soothe Acidic Irritation

    Acidic irritation, manifesting as heartburn, acid reflux, or indigestion, is an incredibly common experience affecting millions worldwide. It occurs when…

    Continue Reading…: Natural Ingredients That May Help Soothe Acidic Irritation
  • How to Rebuild Gut Health After Years of Reflux Medication
    Posted On Acid Reflux & GERD

    How to Rebuild Gut Health After Years of Reflux Medication

    For years, many individuals have relied on proton pump inhibitors (PPIs) and other acid-reducing medications to manage chronic heartburn and…

    Continue Reading…: How to Rebuild Gut Health After Years of Reflux Medication
  • What Happens to Your Esophagus During Chronic Heartburn?
    Posted On Acid Reflux & GERD

    What Happens to Your Esophagus During Chronic Heartburn?

    Chronic heartburn, an all-too-familiar discomfort for millions, is far more than just a temporary annoyance. It’s often a symptom signaling…

    Continue Reading…: What Happens to Your Esophagus During Chronic Heartburn?
  • Common Breakfast Mistakes That Make GERD Symptoms Worse
    Posted On Acid Reflux & GERD

    Common Breakfast Mistakes That Make GERD Symptoms Worse

    Gastroesophageal reflux disease (GERD) impacts millions, causing discomfort ranging from mild heartburn to debilitating pain. Many individuals unknowingly exacerbate their…

    Continue Reading…: Common Breakfast Mistakes That Make GERD Symptoms Worse
  • Is Your Reflux Actually Linked to a Food Sensitivity?
    Posted On Acid Reflux & GERD

    Is Your Reflux Actually Linked to a Food Sensitivity?

    Heartburn, acid reflux, indigestion – these terms are often used interchangeably to describe a burning sensation in the chest and…

    Continue Reading…: Is Your Reflux Actually Linked to a Food Sensitivity?
  • What Frequent Throat Clearing Says About Your Digestive Health
    Posted On Acid Reflux & GERD

    What Frequent Throat Clearing Says About Your Digestive Health

    Frequent throat clearing is often dismissed as a minor annoyance – a habit, perhaps, or a response to dry air.…

    Continue Reading…: What Frequent Throat Clearing Says About Your Digestive Health
  • How Food Temperature Impacts Stomach Acid Production
    Posted On Acid Reflux & GERD

    How Food Temperature Impacts Stomach Acid Production

    Digestion is a remarkably complex process, often taken for granted until something goes awry. It’s far more than simply breaking…

    Continue Reading…: How Food Temperature Impacts Stomach Acid Production
  • Why People with Desk Jobs May Experience More Reflux
    Posted On Acid Reflux & GERD

    Why People with Desk Jobs May Experience More Reflux

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a prevalent condition affecting millions worldwide. While often associated with…

    Continue Reading…: Why People with Desk Jobs May Experience More Reflux
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

  • Follow-up testing tips after a diagnosis is made

    Follow-up testing tips after a diagnosis is made

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

    June 18, 2025
  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

    June 18, 2025
  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

    June 18, 2025
  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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