How to Improve Digestion

How to Improve Digestion

  • The Impact of Tight Jeans and Belts on Digestive Pressure
    Posted On Acid Reflux & GERD

    The Impact of Tight Jeans and Belts on Digestive Pressure

    The modern wardrobe is a fascinating reflection of evolving fashion trends, but often at the cost of comfort – and…

    Continue Reading…: The Impact of Tight Jeans and Belts on Digestive Pressure
  • Why Some People Get Reflux from Water — and What to Do
    Posted On Acid Reflux & GERD

    Why Some People Get Reflux from Water — and What to Do

    Reflux, commonly experienced as heartburn, is often associated with spicy foods, fatty meals, or caffeine. However, a surprising number of…

    Continue Reading…: Why Some People Get Reflux from Water — and What to Do
  • Is There a Safe Way to Enjoy Desserts with GERD?
    Posted On Acid Reflux & GERD

    Is There a Safe Way to Enjoy Desserts with GERD?

    Gastroesophageal reflux disease (GERD) impacts millions, often forcing individuals to significantly alter their diets – and for many, that means…

    Continue Reading…: Is There a Safe Way to Enjoy Desserts with GERD?
  • Could Your Favorite Snacks Be Causing That Burning Sensation?
    Posted On Acid Reflux & GERD

    Could Your Favorite Snacks Be Causing That Burning Sensation?

    That uncomfortable burning sensation in your mouth, throat, or even chest after enjoying your favorite snack isn’t always heartburn. While…

    Continue Reading…: Could Your Favorite Snacks Be Causing That Burning Sensation?
  • Easy-to-Digest Dinner Ideas That Won’t Disturb Your Sleep
    Posted On Acid Reflux & GERD

    Easy-to-Digest Dinner Ideas That Won’t Disturb Your Sleep

    The relationship between what we eat at dinner and how well we sleep is often underestimated. Many people experience disrupted…

    Continue Reading…: Easy-to-Digest Dinner Ideas That Won’t Disturb Your Sleep
  • Does Skipping Meals Improve or Worsen Acid Reflux?
    Posted On Acid Reflux & GERD

    Does Skipping Meals Improve or Worsen Acid Reflux?

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue affecting millions worldwide. It occurs when…

    Continue Reading…: Does Skipping Meals Improve or Worsen Acid Reflux?
  • How Fast Eating Habits Contribute to Gastric Backflow
    Posted On Acid Reflux & GERD

    How Fast Eating Habits Contribute to Gastric Backflow

    The modern world often prioritizes speed – in work, travel, and even eating. We’re accustomed to quick meals consumed on…

    Continue Reading…: How Fast Eating Habits Contribute to Gastric Backflow
  • Do Spices Always Trigger Reflux or Can They Help Digestion?
    Posted On Acid Reflux & GERD

    Do Spices Always Trigger Reflux or Can They Help Digestion?

    Reflux, commonly experienced as heartburn, is a frustrating condition affecting millions worldwide. It occurs when stomach acid flows back up…

    Continue Reading…: Do Spices Always Trigger Reflux or Can They Help Digestion?
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

  • Follow-up testing tips after a diagnosis is made

    Follow-up testing tips after a diagnosis is made

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

    June 18, 2025
  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

    June 18, 2025
  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

    June 18, 2025
  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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