How to Improve Digestion

How to Improve Digestion

  • Does chewing ice calm reflux or make it worse?
    Posted On Acid Reflux & GERD

    Does chewing ice calm reflux or make it worse?

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide, manifesting as heartburn, regurgitation, and sometimes even more…

    Continue Reading…: Does chewing ice calm reflux or make it worse?
  • Everyday foods that inflame the lower esophageal sphincter
    Posted On Acid Reflux & GERD

    Everyday foods that inflame the lower esophageal sphincter

    Heartburn, acid reflux, and indigestion are common experiences for many people, often triggered by dietary choices. While occasional discomfort is…

    Continue Reading…: Everyday foods that inflame the lower esophageal sphincter
  • When heartburn starts affecting your sleep cycles
    Posted On Acid Reflux & GERD

    When heartburn starts affecting your sleep cycles

    Heartburn is an incredibly common experience; many people dismiss it as simply part of life, perhaps attributing it to spicy…

    Continue Reading…: When heartburn starts affecting your sleep cycles
  • Can frequent nausea be caused by acid reflux alone?
    Posted On Acid Reflux & GERD

    Can frequent nausea be caused by acid reflux alone?

    Frequent nausea is an incredibly disruptive symptom, casting a shadow over daily life and often prompting significant anxiety. Many people…

    Continue Reading…: Can frequent nausea be caused by acid reflux alone?
  • How acid affects your sinuses, not just your stomach
    Posted On Acid Reflux & GERD

    How acid affects your sinuses, not just your stomach

    When we think about acid in our bodies, the stomach is usually the first place that comes to mind. It’s…

    Continue Reading…: How acid affects your sinuses, not just your stomach
  • The best time to take a walk after eating with GERD
    Posted On Acid Reflux & GERD

    The best time to take a walk after eating with GERD

    Gastroesophageal reflux disease (GERD) impacts millions globally, often manifesting as persistent heartburn, regurgitation, and discomfort after meals. While managing GERD…

    Continue Reading…: The best time to take a walk after eating with GERD
  • What happens if you ignore reflux symptoms for too long
    Posted On Acid Reflux & GERD

    What happens if you ignore reflux symptoms for too long

    Reflux, often experienced as heartburn or acid indigestion, is something many people brush off as an occasional discomfort. It’s easy…

    Continue Reading…: What happens if you ignore reflux symptoms for too long
  • The role of intestinal pressure in chronic heartburn
    Posted On Acid Reflux & GERD

    The role of intestinal pressure in chronic heartburn

    Chronic heartburn, a persistent burning sensation in the chest, affects millions worldwide, often significantly impacting quality of life. While commonly…

    Continue Reading…: The role of intestinal pressure in chronic heartburn
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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