Our gut microbiome – the vast community of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive tract – plays an astonishingly…

The sweet taste is often associated with pleasure and reward, deeply ingrained in our evolutionary history. For centuries, sugars were relatively scarce in the typical…

The appeal of organic packaged foods is strong for many consumers—a perceived assurance of purity, health, and environmental responsibility. We’re increasingly aware of what goes…

Buffets present a unique culinary challenge – and opportunity – for anyone managing food sensitivities. The sheer abundance can be incredibly appealing, promising a feast…

The intricate world within our digestive system, often referred to as the gut microbiome, is increasingly recognized as central to overall health. This complex ecosystem—comprising…

The gut microbiome—the vast ecosystem of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive tract—has emerged as a central player in…

Living with unpredictable digestive flare-ups can feel like navigating a minefield – one minute you’re feeling relatively normal, the next you’re gripped by discomfort, bloating,…

The frustrating experience of mental fog – that pervasive clouding of cognitive function characterized by difficulty concentrating, memory lapses, and an overall sense of sluggishness…

Bloating – that uncomfortable feeling of fullness, tightness, and sometimes even pain in your abdomen – is incredibly common. Many factors can contribute to it,…

Elimination diets – whether for identifying food sensitivities, managing autoimmune conditions, or simply resetting your relationship with food – are powerful tools, but they’re rarely…