How to Improve Digestion

How to Improve Digestion

  • The Role of Enzyme Deficiency in Vegan Diet Bloating
    Posted On Bloating & Gas

    The Role of Enzyme Deficiency in Vegan Diet Bloating

    Bloating is a common digestive complaint many people experience, often dismissed as an unavoidable part of life. However, for those…

    Continue Reading…: The Role of Enzyme Deficiency in Vegan Diet Bloating
  • How Hormonal Birth Control Affects Digestion and Gas
    Posted On Bloating & Gas

    How Hormonal Birth Control Affects Digestion and Gas

    Hormonal birth control is an incredibly common part of life for millions of people worldwide, offering reliable contraception and often…

    Continue Reading…: How Hormonal Birth Control Affects Digestion and Gas
  • Why Your Gut Might React to Cold Raw Vegetables
    Posted On Bloating & Gas

    Why Your Gut Might React to Cold Raw Vegetables

    Many people experience digestive discomfort after eating cold, raw vegetables – bloating, gas, cramping, even diarrhea. It’s often dismissed as…

    Continue Reading…: Why Your Gut Might React to Cold Raw Vegetables
  • The Connection Between Food Combining and Flatulence
    Posted On Bloating & Gas

    The Connection Between Food Combining and Flatulence

    Flatulence – the passing of gas – is a perfectly natural bodily function, experienced by everyone. Often viewed with embarrassment…

    Continue Reading…: The Connection Between Food Combining and Flatulence
  • Can Gut Inflammation Lead to Weight Gain and Bloating?
    Posted On Bloating & Gas

    Can Gut Inflammation Lead to Weight Gain and Bloating?

    The modern diet, often characterized by processed foods, high sugar intake, and limited fiber, has significantly altered our gut microbiome…

    Continue Reading…: Can Gut Inflammation Lead to Weight Gain and Bloating?
  • How to Adjust Macronutrients to Reduce Gas Symptoms
    Posted On Bloating & Gas

    How to Adjust Macronutrients to Reduce Gas Symptoms

    Gas is an incredibly common digestive complaint, often dismissed as merely unpleasant but sometimes significantly impacting quality of life. It’s…

    Continue Reading…: How to Adjust Macronutrients to Reduce Gas Symptoms
  • The Role of Liver Detox in Managing Chronic Bloating
    Posted On Bloating & Gas

    The Role of Liver Detox in Managing Chronic Bloating

    Chronic bloating is an incredibly common complaint, affecting millions globally and significantly impacting quality of life. It’s often dismissed as…

    Continue Reading…: The Role of Liver Detox in Managing Chronic Bloating
  • How Constipation Backlog Contributes to Upper Abdominal Gas
    Posted On Bloating & Gas

    How Constipation Backlog Contributes to Upper Abdominal Gas

    Constipation, often dismissed as an uncomfortable inconvenience, is far more complex than many realize. While typically associated with difficulty in…

    Continue Reading…: How Constipation Backlog Contributes to Upper Abdominal Gas
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

  • Follow-up testing tips after a diagnosis is made

    Follow-up testing tips after a diagnosis is made

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Key takeaways from tracking digestive data over time

    Key takeaways from tracking digestive data over time

    June 18, 2025
  • Building confidence in your gut through repeat testing

    Building confidence in your gut through repeat testing

    June 18, 2025
  • Digestive panels that go beyond probiotics

    Digestive panels that go beyond probiotics

    June 18, 2025
  • Hidden gut issues revealed by advanced scan layers

    Hidden gut issues revealed by advanced scan layers

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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