How to Improve Digestion

How to Improve Digestion

  • How Long Should You Wait to Lie Down After Eating?
    Posted On Acid Reflux & GERD

    How Long Should You Wait to Lie Down After Eating?

    The simple act of eating is often taken for granted, yet it’s a complex physiological process involving multiple organs working…

    Continue Reading…: How Long Should You Wait to Lie Down After Eating?
  • Common Myths and Facts About Acid Reflux
    Posted On Acid Reflux & GERD

    Common Myths and Facts About Acid Reflux

    Acid reflux, often experienced as heartburn, is a surprisingly common condition affecting millions worldwide. It’s something many people casually mention…

    Continue Reading…: Common Myths and Facts About Acid Reflux
  • Foods That Soothe the Stomach After Acid Reflux Episodes
    Posted On Acid Reflux & GERD

    Foods That Soothe the Stomach After Acid Reflux Episodes

    Acid reflux, also known as heartburn, is an incredibly common experience, affecting millions worldwide. It happens when stomach acid flows…

    Continue Reading…: Foods That Soothe the Stomach After Acid Reflux Episodes
  • How Menopause Can Worsen Acid Reflux in Women
    Posted On Acid Reflux & GERD

    How Menopause Can Worsen Acid Reflux in Women

    Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of…

    Continue Reading…: How Menopause Can Worsen Acid Reflux in Women
  • Why Acid Reflux Can Be Worse in the Morning
    Posted On Acid Reflux & GERD

    Why Acid Reflux Can Be Worse in the Morning

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Why Acid Reflux Can Be Worse in the Morning
  • The Best Cooking Methods for People with GERD
    Posted On Acid Reflux & GERD

    The Best Cooking Methods for People with GERD

    Gastroesophageal reflux disease (GERD) impacts millions, often leading to discomforting symptoms like heartburn, regurgitation, and even difficulty swallowing. While medication…

    Continue Reading…: The Best Cooking Methods for People with GERD
  • Top Questions to Ask Your Doctor About Acid Reflux
    Posted On Acid Reflux & GERD

    Top Questions to Ask Your Doctor About Acid Reflux

    Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It…

    Continue Reading…: Top Questions to Ask Your Doctor About Acid Reflux
  • Acid Reflux in Overweight People: Why It’s More Common
    Posted On Acid Reflux & GERD

    Acid Reflux in Overweight People: Why It’s More Common

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It occurs when…

    Continue Reading…: Acid Reflux in Overweight People: Why It’s More Common
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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