How to Improve Digestion

How to Improve Digestion

  • Why Slow Mornings Help When You Live With Gut Flareups
    Posted On Functional GI Disorders

    Why Slow Mornings Help When You Live With Gut Flareups

    Living with chronic gut issues often feels like navigating a minefield – one wrong move, a seemingly innocuous food choice…

    Continue Reading…: Why Slow Mornings Help When You Live With Gut Flareups
  • Understanding the Recovery Process After GI Cancer Surgery
    Posted On Gastrointestinal Cancers & Polyps

    Understanding the Recovery Process After GI Cancer Surgery

    Recovering from gastrointestinal (GI) cancer surgery is a significant undertaking, demanding patience, understanding, and a proactive approach to healing. It’s…

    Continue Reading…: Understanding the Recovery Process After GI Cancer Surgery
  • Supporting Digestive Healing After a Stomach Virus
    Posted On Liver & Gallbladder Health

    Supporting Digestive Healing After a Stomach Virus

    Recovering from a stomach virus – often called viral gastroenteritis – is rarely pleasant. It’s typically characterized by nausea, vomiting,…

    Continue Reading…: Supporting Digestive Healing After a Stomach Virus
  • Foods That Inhibit Healthy Enzyme Activity
    Posted On Pancreas & Enzymes

    Foods That Inhibit Healthy Enzyme Activity

    Enzymes are the tireless workhorses within our bodies, orchestrating virtually every biochemical process necessary for life – from digesting food…

    Continue Reading…: Foods That Inhibit Healthy Enzyme Activity
  • Recognizing the Signs of Liver Damage from OTC Medications
    Posted On Liver & Gallbladder Health

    Recognizing the Signs of Liver Damage from OTC Medications

    The liver is arguably one of the most vital organs in the body, performing hundreds of essential functions – from…

    Continue Reading…: Recognizing the Signs of Liver Damage from OTC Medications
  • Managing Functional Nausea With Simple Adjustments
    Posted On Functional GI Disorders

    Managing Functional Nausea With Simple Adjustments

    Functional nausea – that unsettling queasiness without an obvious cause – can be incredibly disruptive. It’s not the sharp, urgent…

    Continue Reading…: Managing Functional Nausea With Simple Adjustments
  • How to Prepare for a Colonoscopy Procedure
    Posted On Gastrointestinal Cancers & Polyps

    How to Prepare for a Colonoscopy Procedure

    Colonoscopies are often perceived with a degree of apprehension, but they remain one of the most effective screenings available for…

    Continue Reading…: How to Prepare for a Colonoscopy Procedure
  • How to Build Gut Resilience in Children With Food Sensitivities
    Posted On Liver & Gallbladder Health

    How to Build Gut Resilience in Children With Food Sensitivities

    Navigating childhood is inherently filled with developmental leaps and challenges. For children experiencing food sensitivities, these challenges can be significantly…

    Continue Reading…: How to Build Gut Resilience in Children With Food Sensitivities
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Probiotic-Rich Side Dishes That Won’t Cause Gas

    Probiotic-Rich Side Dishes That Won’t Cause Gas

  • Safe Party Foods for IBS and GERD-Sensitive Guests

    Safe Party Foods for IBS and GERD-Sensitive Guests

  • Best Reflux-Friendly Beverages With No Caffeine

    Best Reflux-Friendly Beverages With No Caffeine

  • Easy Gut-Healing Recipes for Post-Antibiotic Use

    Easy Gut-Healing Recipes for Post-Antibiotic Use

  • IBS and GERD Dessert Ideas Without Triggers

    IBS and GERD Dessert Ideas Without Triggers

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
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We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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