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Posted On Food Sensitivities & IntolerancesWhy Soy Is a Hidden Gut Disruptor
Soybeans have become ubiquitous in our modern food system, appearing in countless processed foods, as an ingredient in animal feed,…
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Posted On Food Sensitivities & IntolerancesCan Protein Powders Trigger Intolerance?
Protein powders have become ubiquitous in modern diets, marketed towards athletes, fitness enthusiasts, and individuals seeking convenient nutritional boosts. Their…
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Posted On Food Sensitivities & IntolerancesBest Gut-Friendly Alternatives to Coffee
Many people rely on coffee as an integral part of their morning routine – it’s more than just a beverage;…
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Posted On Food Sensitivities & IntolerancesAre Natural Sweeteners Always Safe?
The pervasive quest for healthier alternatives to refined sugar has propelled natural sweeteners into the spotlight. Consumers are increasingly seeking…
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Posted On Food Sensitivities & IntolerancesCan Menstrual Cycles Affect Reactions to Food?
The intricate dance between hormones and our bodies is something many experience but rarely fully understand. For individuals who menstruate,…
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Posted On Food Sensitivities & IntolerancesFoods to Be Cautious With on an Elimination Diet
An elimination diet is a powerful tool for identifying food sensitivities or intolerances. It’s not necessarily about discovering allergies (which…
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Posted On Food Sensitivities & IntolerancesHow to Create a Gut-Healing Routine
The gut—often called our “second brain”—is far more than just a digestive system. It’s a complex ecosystem teeming with trillions…
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Posted On Food Sensitivities & IntolerancesWhat Salicylate Sensitivity Feels Like
Salicylate sensitivity is a surprisingly common condition, yet often misunderstood and misdiagnosed. It’s not an allergy in the traditional sense…
