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Posted On Digestive Health & Mental ConnectionCan Your Gut Get Used to Sensitive Foods Over Time
Many people experience discomfort after eating certain foods – bloating, gas, stomach pain, even more systemic reactions like skin rashes…
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Posted On Digestive Health & Mental ConnectionAre All Non Dairy Milks Gut Friendly
The rise in dietary restrictions, allergies, and lifestyle choices has propelled non-dairy milks into mainstream consumption. Once relegated to specialty…
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Posted On Digestive Health & Mental ConnectionHow to Handle Social Pressure to Eat Problem Foods
Social gatherings, family dinners, even casual hangouts with friends—these are often centered around food. While enjoyable for many, these situations…
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Posted On Digestive Health & Mental ConnectionCan You Heal Food Sensitivities with Supplements
Food sensitivities are becoming increasingly recognized as a significant contributor to a wide range of health issues beyond just digestive…
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Posted On Digestive Health & Mental ConnectionAre Artificial Colors Bad for Gut Health
The modern food landscape is a vibrant tapestry of colors – from the bright red of candies to the cheerful…
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Posted On Digestive Health & Mental ConnectionHow to Deal With Food Fear and Anxiety
Food fear and anxiety are surprisingly common experiences, often lurking beneath the surface of seemingly normal eating habits. It’s not…
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Posted On Digestive Health & Mental ConnectionCan Exercise Reduce Food Intolerance Symptoms
Food intolerances are increasingly common, impacting quality of life for millions. Unlike food allergies, which trigger an immune system response,…
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Posted On Digestive Health & Mental ConnectionAre You Reacting to Common Cooking Oils
Many of us grew up believing cooking oils were fairly interchangeable – simply vehicles for heat and flavor carriers in…
