How to Improve Digestion

How to Improve Digestion

  • 7-Day GERD Diet Meal Plan
    Posted On Digestive Health Diets

    7-Day GERD Diet Meal Plan

    Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux, affects millions of people worldwide. It occurs when stomach acid frequently…

    Continue Reading…: 7-Day GERD Diet Meal Plan
  • Acid Reflux and Anxiety: The Gut-Brain Connection
    Posted On Acid Reflux & GERD

    Acid Reflux and Anxiety: The Gut-Brain Connection

    Acid reflux, often experienced as heartburn, is a common condition affecting millions worldwide. It occurs when stomach acid flows back…

    Continue Reading…: Acid Reflux and Anxiety: The Gut-Brain Connection
  • Can Acid Reflux Cause Ear Pain or Pressure?
    Posted On Acid Reflux & GERD

    Can Acid Reflux Cause Ear Pain or Pressure?

    Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition affecting millions of people worldwide. It occurs…

    Continue Reading…: Can Acid Reflux Cause Ear Pain or Pressure?
  • How to Dine Out with GERD: Restaurant Survival Tips
    Posted On Acid Reflux & GERD

    How to Dine Out with GERD: Restaurant Survival Tips

    Dining out can be a joyful experience, but for those living with Gastroesophageal Reflux Disease (GERD), it often comes with…

    Continue Reading…: How to Dine Out with GERD: Restaurant Survival Tips
  • The Role of Chewing Gum in Managing GERD
    Posted On Acid Reflux & GERD

    The Role of Chewing Gum in Managing GERD

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide. Characterized by heartburn, regurgitation, and sometimes more serious…

    Continue Reading…: The Role of Chewing Gum in Managing GERD
  • Managing GERD During Travel
    Posted On Acid Reflux & GERD

    Managing GERD During Travel

    Traveling is often associated with excitement and new experiences, but for individuals managing Gastroesophageal Reflux Disease (GERD), it can also…

    Continue Reading…: Managing GERD During Travel
  • The Connection Between GERD and Hiccups
    Posted On Acid Reflux & GERD

    The Connection Between GERD and Hiccups

    Hiccups are an almost universal human experience – those involuntary contractions of your diaphragm that can range from mildly annoying…

    Continue Reading…: The Connection Between GERD and Hiccups
  • Acid Reflux and Chest Pain: When to Seek Help
    Posted On Acid Reflux & GERD

    Acid Reflux and Chest Pain: When to Seek Help

    Acid reflux is a common digestive issue affecting millions of people worldwide. It occurs when stomach acid flows back up…

    Continue Reading…: Acid Reflux and Chest Pain: When to Seek Help
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (582)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Bathroom Rhythm Loss From Ignoring Body Signals

    Bathroom Rhythm Loss From Ignoring Body Signals

  • Soft Stools Following Days of Social Overeating

    Soft Stools Following Days of Social Overeating

  • Digestive Sensitivity From Zero-Carb Protocols

    Digestive Sensitivity From Zero-Carb Protocols

  • Stool Texture Change After Cutting Fermented Foods

    Stool Texture Change After Cutting Fermented Foods

  • Constipation Symptoms Triggered by Poor Sunlight

    Constipation Symptoms Triggered by Poor Sunlight

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (582)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Bathroom Rhythm Loss From Ignoring Body Signals

    Bathroom Rhythm Loss From Ignoring Body Signals

    June 20, 2025
  • Soft Stools Following Days of Social Overeating

    Soft Stools Following Days of Social Overeating

    June 20, 2025
  • Digestive Sensitivity From Zero-Carb Protocols

    Digestive Sensitivity From Zero-Carb Protocols

    June 20, 2025
  • Stool Texture Change After Cutting Fermented Foods

    Stool Texture Change After Cutting Fermented Foods

    June 20, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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